Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

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    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
    • Edward Esko
    • Jane Georgini
    • Diane Dadiskos
    • Alex Jack
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Caesar Salad Dressing without Oil

Ingredients: silken tofu - 4 ozs lemon juice - 4 tablespoons nutritional yeast/capers/dijon mustard 1 tablespoon each garlic 1 minced clove black pepper - dash sea salt - to taste water - 1/4 cup … [Read more...]

Carrot Raisin Salad

Ingredients: Carrots, grated Raisins Sea salt Directions: Mix grated carrots, raisins and salt together and press for at least 30-1 hour. To do this put vegetables in a large bowl, cover with a plate and add to the top of the plate a heavy weight, such as a jug of water or a heavy rock. When done pressing, rinse well and drain. You can … [Read more...]

Corn Salad with Creamy Tofu Dill Dressing

Ingredients: 2 cups fresh sweet corn, removed from cob 1/4 cup red onion, diced 1/2 cup fresh green beans, sliced in 1 inch lengths 1/4 cup grated carrot 1 cup lettuce, cut fine Directions: Place 2-3 inches of water in a pot and bring to a boil. Blanch the corn for 2 minutes. Next blanch the green beans for 2-3 minutes and drain. Place blanched vegetables … [Read more...]

Dr. Silverstein’s Vegetable-Fish-Beans Sauce

Ingredients: 1 teaspoon tamari 1 teaspoon toasted sesame oil 1 teaspoon brown rice syrup 1 tablespoon water Directions: Heat in a pan for one minute. This can be poured over vegetables-fish-beans. This flavoring is a great substitute for butter!   … [Read more...]

Lime Walnut Dressing

Ingredients:     *What are these foods? 1/2 cup of walnuts - pan roast in a dry pan and then break apart The juice of one whole lime 1 Tbsp salted plum vinegar (umeboshi)* 2 Tbsp brown rice vinegar* 1 Tbsp light colored miso* diluted in water Directions: Stir together and let set 15 minutes. Use on fish or seitan*. … [Read more...]

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Start Here

Medical Grand Rounds 5/1/25
 
Medical Grand Rounds 12/7/23
 
The Unhappening of Heart Disease
 
Wellness Aphorisms 2024
 
The Thief
 
Stress Anxiety Depression and Br’er Rabbit
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Covid treatments/insights: Omicron, etc
COVID-19: Keep Patients Well Enough To Avoid The Hospital
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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Recent Posts

  • Medical Grand Rounds 5/1/25 - A Little Preventive Medicine - Good Cop - Bad Cop presentation
  • Medical Grand Rounds 12/7/23 - The Unhappening of Heart Disease
  • Mindfulness
  • Stress Anxiety Depression and Br’er Rabbit
  • The Thief

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