Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

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    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
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Scrambled Tofu Breakfast

Anyone on a weight-loss or cholesterol-reducing program knows that eggs, bacon, sausage and buttered toast are taboo, but those whose lifestyles are very physically active might require the stronger energy of protein for breakfast from time to time. If you are in the early stages of changing your diet and find you are missing the old standard breakfast fare, here is the … [Read more...]

Lime Walnut Dressing

Ingredients:     *What are these foods? 1/2 cup of walnuts - pan roast in a dry pan and then break apart The juice of one whole lime 1 Tbsp salted plum vinegar (umeboshi)* 2 Tbsp brown rice vinegar* 1 Tbsp light colored miso* diluted in water Directions: Stir together and let set 15 minutes. Use on fish or seitan*. … [Read more...]

Tempeh Bacon

The following recipe makes a delicious tempeh bacon. If you are pressed for time, Lite-Life makes a tempeh bacon called "Fakin Bacon," which will cook the same as in the recipe below. Ingredients:    *What are these foods? 1 8oz. package tempeh*, steamed for 15-20 minutes in a double boiler pot Once steamed, cut in half cross-wise, then … [Read more...]

Press Salad

Press salad is a wonderful way to enjoy raw vegetables without the bloating that too much toss salad or raw veggies, such as crudités, can produce. The pressing process (pickling) actually creates enzymes for better digestion. Umeboshi plum, which is pickled, neutralizes acids in the blood and is a natural antibiotic that strengthens the immune system. The following recipe … [Read more...]

Tempeh Patties

Tempeh patties can be served with a grain and vegetables for a delicious dinner or served on sourdough bread with lettuce, onion and mustard for a great lunch. Ingredients: 8 ounces tempeh 1/2 teaspoon sage 1/2 teaspoon thyme 1/2 teaspoon rosemary 2 cloves garlic, minced 1/8 cup flour 1-1/2 tablespoons shoyu soy sauce 1/8 cup water Sesame … [Read more...]

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Start Here

The Unhappening of Heart Disease
 
Covid treatments/insights: Omicron, etc
 
COVID-19: Keep Patients Well Enough To Avoid The Hospital
 
Summary Corona Virus Update 11-22
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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Recent Posts

  • The Unhappening of Heart Disease
  • Covid treatments/insights: Omicron, etc
  • Summary Corona Virus Update 11/22/21
  • Diet (Liv-it) advice - eat mostly cooked vegetables and don't look for a shortcut
  • COVID-19: Being Able to Keep Patients Well Enough To Avoid The Hospital (Updated)

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