Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

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    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
    • Edward Esko
    • Jane Georgini
    • Diane Dadiskos
    • Alex Jack
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Red Lentil Corn Chowder

Ingredients: Serves 4-6 2 teaspoons sesame or olive oil 1 medium onion, diced 1 clove garlic, minced 3 carrots, diced 2 ears corn cut off the cob 1/2 teaspoon sea salt 1 teaspoon each fresh thyme, basil, sage & rosemary or if using dried 1/2 6 cups vegetable stock or water 1/2 teaspoon black pepper (optional) 1 cup red lentils 1/4 cup shoyu soy … [Read more...]

Dr. Silverstein’s Vegetable-Fish-Beans Sauce

Ingredients: 1 teaspoon tamari 1 teaspoon toasted sesame oil 1 teaspoon brown rice syrup 1 tablespoon water Directions: Heat in a pan for one minute. This can be poured over vegetables-fish-beans. This flavoring is a great substitute for butter!   … [Read more...]

Scrambled Tofu Breakfast

Anyone on a weight-loss or cholesterol-reducing program knows that eggs, bacon, sausage and buttered toast are taboo, but those whose lifestyles are very physically active might require the stronger energy of protein for breakfast from time to time. If you are in the early stages of changing your diet and find you are missing the old standard breakfast fare, here is the … [Read more...]

Lime Walnut Dressing

Ingredients:     *What are these foods? 1/2 cup of walnuts - pan roast in a dry pan and then break apart The juice of one whole lime 1 Tbsp salted plum vinegar (umeboshi)* 2 Tbsp brown rice vinegar* 1 Tbsp light colored miso* diluted in water Directions: Stir together and let set 15 minutes. Use on fish or seitan*. … [Read more...]

Tempeh Bacon

The following recipe makes a delicious tempeh bacon. If you are pressed for time, Lite-Life makes a tempeh bacon called "Fakin Bacon," which will cook the same as in the recipe below. Ingredients:    *What are these foods? 1 8oz. package tempeh*, steamed for 15-20 minutes in a double boiler pot Once steamed, cut in half cross-wise, then … [Read more...]

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Summary Corona Virus Update 1-25
 
How to Avoid the Casualties of the Corona Virus War
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Newly re-written and re-published!

Maximum HealingNewly re-written and re-published!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

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H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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Recent Posts

  • Summary Corona Virus Update 1/25/21
  • Summary Corona Virus Update 1/04/21
  • How to Avoid the Casualties of the Corona Virus War: Help to Minimize Covid-19 Infection Illness
  • Summary Corona Virus Update 12/01/20
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