Ingredients: Serves 4-6 2 teaspoons sesame or olive oil 1 medium onion, diced 1 clove garlic, minced 3 carrots, diced 2 ears corn cut off the cob 1/2 teaspoon sea salt 1 teaspoon each fresh thyme, basil, sage & rosemary or if using dried 1/2 6 cups vegetable stock or water 1/2 teaspoon black pepper (optional) 1 cup red lentils 1/4 cup shoyu soy … [Read more...]
Dr. Silverstein’s Vegetable-Fish-Beans Sauce
Ingredients: 1 teaspoon tamari 1 teaspoon toasted sesame oil 1 teaspoon brown rice syrup 1 tablespoon water Directions: Heat in a pan for one minute. This can be poured over vegetables-fish-beans. This flavoring is a great substitute for butter! … [Read more...]
Scrambled Tofu Breakfast
Anyone on a weight-loss or cholesterol-reducing program knows that eggs, bacon, sausage and buttered toast are taboo, but those whose lifestyles are very physically active might require the stronger energy of protein for breakfast from time to time. If you are in the early stages of changing your diet and find you are missing the old standard breakfast fare, here is the … [Read more...]
Lime Walnut Dressing
Ingredients: *What are these foods? 1/2 cup of walnuts - pan roast in a dry pan and then break apart The juice of one whole lime 1 Tbsp salted plum vinegar (umeboshi)* 2 Tbsp brown rice vinegar* 1 Tbsp light colored miso* diluted in water Directions: Stir together and let set 15 minutes. Use on fish or seitan*. … [Read more...]
Tempeh Bacon
The following recipe makes a delicious tempeh bacon. If you are pressed for time, Lite-Life makes a tempeh bacon called "Fakin Bacon," which will cook the same as in the recipe below. Ingredients: *What are these foods? 1 8oz. package tempeh*, steamed for 15-20 minutes in a double boiler pot Once steamed, cut in half cross-wise, then … [Read more...]