Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

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    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
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Confetti Brown Rice


Ingredients:

  • 1 cup brown rice
  • 2 cups water
  • Pinch of sea salt
  • 1/2 cup fresh corn, cut off the cob and blanched
  • 1/2 cup snowpeas, blanched and cut into small slices
  • 1/2 cup onion, diced and marinated in umeboshi vinegar for 1 hour
  • 1/2 cup carrots, diced and blanched

Directions:

  • Place rice in pot, add water and salt and bring to a boil.
  • Turn flame down and simmer for 60 minutes using a flame deflector.
  • Remove rice immediately from pot when done cooking. Fluff with chopsticks or fork.
  • When rice has cooled, add blanched vegetables.
Dressing

Ingredients:

  • 1 tablespoon umeboshi vinegar
  • 2 tablespoons brown rice vinegar
  • 1 tablespoon apple juice
  • 2 tablespoons sesame oil
  • 1/2 cup minced scallions or red onion

Directions:

  • Place dressing ingredients into a small pan and heat for 2 minutes.
  • Cool and mix into rice salad.
  • Garnish with scallions or red onion.

Filed Under: Grains and Noodles, Recipes

Start Here

The Unhappening of Heart Disease
 
Covid treatments/insights: Omicron, etc
 
COVID-19: Keep Patients Well Enough To Avoid The Hospital
 
Summary Corona Virus Update 11-22
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

Pages

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Recent Posts

  • The Unhappening of Heart Disease
  • Covid treatments/insights: Omicron, etc
  • Summary Corona Virus Update 11/22/21
  • Summary Corona Virus Update 9/19/21
  • Diet (Liv-it) advice - eat mostly cooked vegetables and don't look for a shortcut

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