The secret to making tasty soups is: 1 teaspoon of dried basil 1 teaspoon of dried oregano 3 medium parsnips 1 medium turnip 2 garlic heads or about 15 individual garlic cloves peeled 2 medium leeks or 4 medium onions peeled and halved, trimmed and quartered 2 stalks of celery quartered 2 cups of sliced carrots 2 small shakes of pepper 2 small slices of cut whole ginger … [Read more...]
Sautéed Vegetables with Sweet & Sour Sauce
Ingredients: Chinese cabbage, cut into thin diagonals Carrots, cut into thin flowers Lotus root, sliced matchsticks Kale, cut thin Yellow squash, sliced matchsticks Mushrooms, sliced thin Directions: Place a small amount of water into a hot skillet. Add vegetables and sauté on high heat until they are tender yet crisp and still remaining their bright … [Read more...]
Sweet Vegetable Soup
This delightfully sweet soup is a favorite for many of us. The four vegetable ingredients are considered among the leading "anti-cancer" vegetables because they are high in anti-oxidants, loaded with vitamins, and a wonderful cure for the insatiable "sweet tooth" experienced by diabetics and hypoglycemics. Drinking the broth alone, before adding the miso, is … [Read more...]
More Tasty Soups/Stews/Quick Boiled Vegetables (aka Recipes 2)
Here is a printable version (pdf) of Recipes 2 Vegetable Broth with/out Chicken Bones Ingredients: The secret to making tasty soups is Muir Glenn Organic Garlic & Onion or other high quality organic marinara sauce, or Muir Glen Tomato Soup. Use 1/3 - 1/2 of a 14 1/2 ounce can plus: 3 medium parsnips, 1-2 tubs of brussel sprouts 1 medium turnip … [Read more...]
Boiled Vegetable Salad
Ingredients: Kale, sliced thin Chinese cabbage, sliced in thin diagonals Daikon radish, cut in thin matchsticks Scallions, cut into 3 inch lengths Directions: Bring a pot with 2-3 inches of water to a boil. Add Chinese cabbage first and cook for 45 seconds. Remove from pot and drain. Next add kale and cook for 60 seconds and drain. … [Read more...]