Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
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    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
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Boiled Vegetable Salad

Ingredients: Kale, sliced thin Chinese cabbage, sliced in thin diagonals Daikon radish, cut in thin matchsticks Scallions, cut into 3 inch lengths Directions: Bring a pot with 2-3 inches of water to a boil. Add Chinese cabbage first and cook for 45 seconds. Remove from pot and drain. Next add kale and cook for 60 seconds and drain. … [Read more...]

Carrot and Parsnip Soup

Directions: Scrub parsnips and carrots, but do not peel. Cut into large chunks. Sauté one medium onion in 1 tablespoon of water and one teaspoon of macadamia nut or extra virgin olive oil. Join sautéed onion with cut up parsnips and carrots, cover with water, and boil 30 minutes. Add a dash (a dash) of Celtic sea salt or tamari if permitted. Add a smidgen … [Read more...]

Herbed Parsnips

Ingredients: Serves 4 2 parsnips, cut into 1/2 inch long diagonals 1 teaspoon corn oil, sunflower oil or olive oil 1/3 cup fresh parsley 2 teaspoons fresh thyme leaves, minced or 1/2 teaspoon dried 1-1/2 teaspoon fresh lemon juice Shoyu soy sauce, to taste Directions: Steam parsnips, for 5-10 minutes or until tender. Combine oil, parsley, thyme in a … [Read more...]

Minestrone Soup – Another Recipe

Who on a cold wintry day, would not find a nice hot bowl of minestrone soup appealing? It is so nutritious and warming, and created as in recipe below, can serve as a one pot meal in itself. This recipe does not include tomatoes, which are acidic and cooling to the body, but if you must add ground peeled tomatoes, you might want to omit the soy sauce and add a few pinches of … [Read more...]

Minestrone Soup

Ingredients: 1/2 cup whole grain noodles 1-2" piece of kombu 1/4 cup kidney beans, soaked 6-8 hours 1/4 cup navy beans, soaked 6-8 hours 6 cups water 1 onion, diced 1/2 cup string beans, cut in 1" lengths 1 stalk celery 1 cup carrots, diced 1 cup sweet corn, fresh or frozen 1-2 cloves garlic, minced 1-2 tablespoons sesame or olive oil miso paste (1/2-1 teaspoon per cup of … [Read more...]

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Start Here

The Unhappening of Heart Disease
 
Covid treatments/insights: Omicron, etc
 
COVID-19: Keep Patients Well Enough To Avoid The Hospital
 
Summary Corona Virus Update 11-22
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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Recent Posts

  • The Unhappening of Heart Disease
  • Covid treatments/insights: Omicron, etc
  • Summary Corona Virus Update 11/22/21
  • Diet (Liv-it) advice - eat mostly cooked vegetables and don't look for a shortcut
  • COVID-19: Being Able to Keep Patients Well Enough To Avoid The Hospital (Updated)

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