Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
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Barley with Mixed Vegetables

Ingredients: 1 cup barley, washed and soaked 6-8 hours or overnight 1-1/2 cups water Pinch of sea salt 1/2 cup fresh green peas, shelled 1/2 cup sweet corn, removed from cob 1/2 cup carrot, diced 1/4 cup sunflower seeds, roasted Scallions, diced Directions: Place the barley and water in a pressure cooker. Add sea salt. Cover and place over a … [Read more...]

Baked Perfect Long Grain Brown Rice

Organic is recommended. Soak overnight = 1/2 the cooking time. Directions: Preheat oven at 350° for 15 minutes. Boil 2 cups of water in a pan Wash one cup of brown rice. Combine washed brown rice and boiling water with a pinch of salt. Cover and cook with the lid on, in the oven, at 350° for 1 hour. Guaranteed perfect brown rice. Same for Barley - 60/30 minutes and … [Read more...]

Sweet Rice Porridge

Ingredients: 1 cup sweet brown rice, washed 5 cups water Pinch of sea salt 1/4 cup raisins 1/4 cup dried peaches, pears or apricots, soaked and diced 1/4 cup dried apple, soaked and diced Directions: Place all ingredients in a pressure-cooker. Cover and bring up to pressure. Reduce heat to low and cook for 50 minutes. Remove from heat and … [Read more...]

Why Unprocessed Grains?

Why not bread, cereal, chips, crackers, cakes, muffins? He was the third patient in a row who has "cereal" (oatmeal) for breakfast. I do not recommend "cereal or oatmeal" for breakfast, and I certainly don't recommend the use of any dairy product on your breakfast grain. I try to educate patients that it is best to use: "unprocessed whole foods," which are not what any … [Read more...]

Millet and Sweet Vegetables

This dish creates a nice sweet taste. Ingredients: 1 cup millet 2- 2-1/2 cups water Pinch of sea salt Sweet vegetables, diced (winter squash, carrots, onions, cabbage, etc.) Directions: Wash millet. Put in a pot with water, vegetables and sea salt (or 1 inch piece kombu) Bring to a boil, turn flame down to low, cover and cook for 35 … [Read more...]

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Summary Corona Virus Update 1-4
 
How to Avoid the Casualties of the Corona Virus War
Please read the following posts before diving in more deeply.

An Invitation to Consider
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Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Maximum HealingNewly re-written and re-published!

Maximum Healing
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by H. Robert Silverstein MD

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H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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