Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
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    • H. Robert Silverstein, MD
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Millet and Sweet Vegetables

This dish creates a nice sweet taste. Ingredients: 1 cup millet 2- 2-1/2 cups water Pinch of sea salt Sweet vegetables, diced (winter squash, carrots, onions, cabbage, etc.) Directions: Wash millet. Put in a pot with water, vegetables and sea salt (or 1 inch piece kombu) Bring to a boil, turn flame down to low, cover and cook for 35 … [Read more...]

Millet "Potato Salad"

Ingredients: 1 cup millet 3-3/4 cups water 1 onion, diced 1 large dill pickle, diced 1/2 tsp. celery seed 1 tsp. fresh or dried dill 4 tablespoons "Follow Your Heart" Grapeseed vegenaise Directions: Wash and drain millet. Bring water to a boil and add millet. Lower heat, cover pot with flame deflector underneath the pot, simmer for 40 … [Read more...]

Confetti Brown Rice

Ingredients: 1 cup brown rice 2 cups water Pinch of sea salt 1/2 cup fresh corn, cut off the cob and blanched 1/2 cup snowpeas, blanched and cut into small slices 1/2 cup onion, diced and marinated in umeboshi vinegar for 1 hour 1/2 cup carrots, diced and blanched Directions: Place rice in pot, add water and salt and bring to a … [Read more...]

Brown Rice – Another Recipe

Brown rice is rice in its purest form - full of nutrients such as calcium, protein and complex carbohydrates. It can be pressure cooked or boiled. In the colder weather, use the short or medium grain rice; in the warm weather, long grain or basmati rice goes nicely in stir-fry or salads. When you have leftover rice, use it in making porridge or add it to soup. Feel free to mix … [Read more...]

Breakfast Porridge

This is the kind of breakfast that will carry you through lunch without craving a snack in between. Many parents discover their children are more alert and attentive in school because the complex carbohydrates digest more slowly and do not leave us with low-blood sugar by mid-morning that simple carbohydrates will do (sugar, refined flours of breakfast cereals). And because … [Read more...]

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Start Here

Medical Grand Rounds 5/1/25
 
Medical Grand Rounds 12/7/23
 
The Unhappening of Heart Disease
 
Wellness Aphorisms 2024
 
The Thief
 
Stress Anxiety Depression and Br’er Rabbit
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Covid treatments/insights: Omicron, etc
COVID-19: Keep Patients Well Enough To Avoid The Hospital
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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Recent Posts

  • Medical Grand Rounds 5/1/25 - A Little Preventive Medicine - Good Cop - Bad Cop presentation
  • Medical Grand Rounds 12/7/23 - The Unhappening of Heart Disease
  • Mindfulness
  • Stress Anxiety Depression and Br’er Rabbit
  • The Thief

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