Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
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    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
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Diet (Liv-it) advice – eat mostly cooked vegetables and don’t look for a shortcut

Recently someone once again asked for diet advice... here is Doctor Silverstein's answer: There are many ways to skin the proverbial cat. That is another way of saying different strokes for different folks. The best diet is the one that works. As we age, the “twitch” factor that burns so many calories goes away. We sit more calmly, react more calmly, become more efficient, … [Read more...]

Typical healthiest diet for weight loss: ideally all organic and fresh

Here is a printable version (pdf) of this handout, Typical healthiest diet for weight loss Breakfast: In a bowl as a cereal, literally tons of blueberries, 4 walnut halves or 4 whole almonds for crunch + almond or rice or hemp milk + 1 tablespoon almond or coconut yogurt. An alternative is a green smoothie: Olivia’s Spring Mix (any spring mix will do but I think Olivia’s … [Read more...]

Why we do what we should not and what should we do that affects our health, overweight, and freedom?

Modified 8/10/2013 - here is a printable (pdf) version of this. Why are 90% of Americans overweight? You just might wonder what I mean by overweight: overweight is the absence of CLEAR lines of muscular definition due to the presence of fat under the skin obscuring where well developed muscles meet well developed muscles. Such a level of body fat (11-22% for men and … [Read more...]

Diet #4 – KISS Weight Reduction Liv-It

The #4 All cooked soft and warm (B-V-B ONLY) KISS Weight Reduction LIV-IT Chew each bite 15 times. Do not watch television, talk on the phone, listen to the radio, or read the newspaper, use the computer/BlackBerry or iPhone. Think about what your are doing: eating. Breakfast: Any/all berries cooked on low heat in 1" of rice milk or fruit juice Organic … [Read more...]

Trim Body Fat

That which makes things grow...The gates of Hell About the most important thing you can do for your health is eat less and be trim. I believe that even the slightest overweight is cancer causing. This is explained as "that which makes things grow (high calorie food turning into body fat), makes things (cancer and heart attack plaque) grow." You will probably think what I write … [Read more...]

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Covid treatments/insights: Omicron, etc
 
COVID-19: Keep Patients Well Enough To Avoid The Hospital
 
Summary Corona Virus Update 11-22
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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Recent Posts

  • Covid treatments/insights: Omicron, etc
  • Summary Corona Virus Update 11/22/21
  • Summary Corona Virus Update 9/19/21
  • Diet (Liv-it) advice - eat mostly cooked vegetables and don't look for a shortcut
  • Summary Corona Virus Update 7/21/21

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