Here is a printable version (pdf) of this handout, Typical healthiest diet for weight loss Breakfast: In a bowl as a cereal, literally tons of blueberries, 4 walnut halves or 4 whole almonds for crunch + almond or rice or hemp milk + 1 tablespoon almond or coconut yogurt. An alternative is a green smoothie: Olivia’s Spring Mix (any spring mix will do but I think Olivia’s … [Read more...]
Why we do what we should not and what should we do that affects our health, overweight, and freedom?
Modified 8/10/2013 - here is a printable (pdf) version of this. Why are 90% of Americans overweight? You just might wonder what I mean by overweight: overweight is the absence of CLEAR lines of muscular definition due to the presence of fat under the skin obscuring where well developed muscles meet well developed muscles. Such a level of body fat (11-22% for men and … [Read more...]
Diet 1 Modified Schoonmaker-PMC Sports Illustrated
Diet #1: Modified Schoonmaker-PMC Sports Illustrated Use this diet first and for one to two weeks. It will not be effective thereafter. This is an updated version of a Sports Illustrated created by a Dr. Schoonmaker 20 years ago. In certain senses it is outdated, but it is a very effective and satisfying diet. I believe this diet changes metabolism, "fills up protein stores," … [Read more...]
Help for Weight Loss
Help For Weight Loss: The Food Mantra - 26 Vegetables And Beans Learn The purpose of bread, rice - even brown rice, cereal, pastas and other grains, including bagels, toast, sandwiches, crackers, muffins. chips, cookies, is to stop and even reverse weight loss in order to prevent "starvation." This translates as causes of weight gain. The single greatest mistake … [Read more...]
A Taste of Freedom
A Taste of Freedom The taste of freedom is "lighter." It doesn't have the same heavy-strong sensations as red pepper, cumin, chili, cheese, meat, pizza, grinders, hamburgers, hot dogs, ice cream, cakes-cookies-pastries, etc. The taste of freedom comes to your mind and your tongue when you "STCC15X." That is, when you Sit, Chew your food, and Count it 15 times (STCC-15X) you … [Read more...]