Here is a printable version (pdf) of this handout, Typical healthiest diet for weight loss Breakfast: In a bowl as a cereal, literally tons of blueberries, 4 walnut halves or 4 whole almonds for crunch + almond or rice or hemp milk + 1 tablespoon almond or coconut yogurt. An alternative is a green smoothie: Olivia’s Spring Mix (any spring mix will do but I think Olivia’s … [Read more...]
Why we do what we should not and what should we do that affects our health, overweight, and freedom?
Modified 8/10/2013 - here is a printable (pdf) version of this. Why are 90% of Americans overweight? You just might wonder what I mean by overweight: overweight is the absence of CLEAR lines of muscular definition due to the presence of fat under the skin obscuring where well developed muscles meet well developed muscles. Such a level of body fat (11-22% for men and … [Read more...]
Body Composition Analysis and Your Percent Body Fat
Body Composition Analysis And Your Percent Body Fat Above 15% is a high body fat content in a male. Our best trained male athletes are 5-10% body fat. For women, the ideal range is 10-15%, but no higher than 20%. Body fat content is one of the most powerful determinants of the rise in cholesterol and blood pressure as well as blood sugar above 130 (the correct levels). That … [Read more...]
The “New” Mayo Clinic Diet (1999)
The "New" Mayo Clinic Diet (1999) In 2-2 1/2 Months You May Lose 52 Pounds The Mayo Clinic and I deny all responsibility for the creation of this diet. A copy of this diet was given to me by a patient. I have merely recopied and edited it somewhat. But, basically, it is in its original form. Although it is not my "usual style," I have found it to be a very effective diet. … [Read more...]
New Year’s Resolution
New Year's Resolution The New Year is here. What do you plan to do in the new year to make it better for you than last year? Would you like to raise your own income taxes by 10%? Perhaps you'd like to be sued. Or how about getting mugged and going to jail? How would you like to have surgery or perhaps just take more costly medicine? Despite the fact that this is the … [Read more...]