Here is a printable version (pdf) of this handout, Typical healthiest diet for weight loss Breakfast: In a bowl as a cereal, literally tons of blueberries, 4 walnut halves or 4 whole almonds for crunch + almond or rice or hemp milk + 1 tablespoon almond or coconut yogurt. An alternative is a green smoothie: Olivia’s Spring Mix (any spring mix will do but I think Olivia’s … [Read more...]
Why we do what we should not and what should we do that affects our health, overweight, and freedom?
Modified 8/10/2013 - here is a printable (pdf) version of this. Why are 90% of Americans overweight? You just might wonder what I mean by overweight: overweight is the absence of CLEAR lines of muscular definition due to the presence of fat under the skin obscuring where well developed muscles meet well developed muscles. Such a level of body fat (11-22% for men and … [Read more...]
Diet 3: Skim Milk Diet
Diet #3: Skim Milk Diet Follow for 1 - 2 weeks. One whole quart of Rice Dream Vanilla Enriched or Eden Soy Extra (both contain vitamin A, D, and calcium), skim or buttermilk each day, which are best divided into eight 4-oz. glasses evenly over the day. To add an excellent mixture with a delicious tang, much like a milk shake, is 4 oz. of Rice Dream or Eden Soy with 2 oz. of … [Read more...]
Diet 3: Rice Dream Diet
Diet #3: Rice Dream Diet Follow for one or two weeks (your choice) One whole quart of Rice Dream Vanilla Enriched each day. Alternatives are Eden Soy Extra, Pacific Ultra Plus, or Almond Amazake. For a delicious tang, much like a milk shake, add 4 ounces of Rice Dream to 2 ounces of raspberry soda. This diet does not permit any dairy product as substitutes for the … [Read more...]
Diet 2: For 1-2 Weeks
Diet #2: For 1-2 Weeks Breakfast Coffee or Inka (coffee substitute preferred) and Kukicha Tea, with a choice of one of the following: 8 oz. of cottage cheese Fresh fruit cup (8 oz.) One slice or protein bread with one egg One fruit Lunch Coffee or Tea, with a choice of one of the following: 8 oz. of cottage cheese 8 oz. of tossed salad or chef salad or … [Read more...]