The "New" Mayo Clinic Diet (1999) In 2-2 1/2 Months You May Lose 52 Pounds The Mayo Clinic and I deny all responsibility for the creation of this diet. A copy of this diet was given to me by a patient. I have merely recopied and edited it somewhat. But, basically, it is in its original form. Although it is not my "usual style," I have found it to be a very effective diet. … [Read more...]

Stupidity If anybody uses some racial name against you, you know how stupid they are. In the real sense, "Sticks and stones will break my bones, but names will never hurt me" (unless you are silly enough to allow them to). Anybody who says anything against you because of your age, race, sex or whatever status is simply displaying their own stupidity. On the other hand, never … [Read more...]

Never Overeat Again! Abstracted from September '96 Prevention page 81: Party for one! This is the approach of Dr. Dean Ornish who wrote The Dr. Dean Ornish Program For The Reversal of Heart Disease. While you eat, don't talk to anyone, read anything or be on the phone. For one minute look at the food. Close your eyes and imagine it, smell it, then bite slowly. Notice all the … [Read more...]

Diet #5: High Fiber/High Protein/Weight Reduction Liv-It It is ideal to lose weight by cutting back. Chew each bite 15 times. Sit, think, and chew. Do not watch television, talk to anyone, listen to the radio, or read the newspaper. Think and count. The key to this approach is whole fiber, and not having around foods you should not eat. This is about "direction, not … [Read more...]