Diet #1 & #2: Modified High Protein Diet Use this diet first and for 2 weeks This is an entirely new and updated version of Dr. Schoonmaker's diet that I read in Sports Illustrated 30 years ago. It is effective and satisfying, reducing the later desire for chicken, meat, eggs, and dairy. I believe this diet changes metabolism by "filling up protein stores" similar to an … [Read more...]

Diet #1: Modified Schoonmaker-PMC Sports Illustrated Use this diet first and for one to two weeks. It will not be effective thereafter. This is an updated version of a Sports Illustrated created by a Dr. Schoonmaker 20 years ago. In certain senses it is outdated, but it is a very effective and satisfying diet. I believe this diet changes metabolism, "fills up protein stores," … [Read more...]

Help For Weight Loss: The Food Mantra - 26 Vegetables And Beans Learn The purpose of bread, rice - even brown rice, cereal, pastas and other grains, including bagels, toast, sandwiches, crackers, muffins. chips, cookies, is to stop and even reverse weight loss in order to prevent "starvation." This translates as causes of weight gain. The single greatest mistake … [Read more...]

A Taste of Freedom The taste of freedom is "lighter." It doesn't have the same heavy-strong sensations as red pepper, cumin, chili, cheese, meat, pizza, grinders, hamburgers, hot dogs, ice cream, cakes-cookies-pastries, etc. The taste of freedom comes to your mind and your tongue when you "STCC—15X." That is, when you Sit, Chew your food, and Count it 15 times (STCC-15X) you … [Read more...]

Stupidity If anybody uses some racial name against you, you know how stupid they are. In the real sense, "Sticks and stones will break my bones, but names will never hurt me" (unless you are silly enough to allow them to). Anybody who says anything against you because of your age, race, sex or whatever status is simply displaying their own stupidity. On the other hand, never … [Read more...]