Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

  • Home
  • Start Here
  • About The PMC
  • Staff
    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
    • Edward Esko
    • Jane Georgini
    • Diane Dadiskos
    • Alex Jack
  • Library
  • Recipes
  • Resources
    • Book: Maximum Healing
    • DVD: Putting It All Together
  • Donate to the PMC
  • Contact

Typical healthiest diet for weight loss: ideally all organic and fresh

Here is a printable version (pdf) of this handout, Typical healthiest diet for weight loss Breakfast: In a bowl as a cereal, literally tons of blueberries, 4 walnut halves or 4 whole almonds for crunch + almond or rice or hemp milk + 1 tablespoon almond or coconut yogurt. An alternative is a green smoothie: Olivia’s Spring Mix (any spring mix will do but I think Olivia’s … [Read more...]

Why we do what we should not and what should we do that affects our health, overweight, and freedom?

Modified 8/10/2013 - here is a printable (pdf) version of this. Why are 90% of Americans overweight? You just might wonder what I mean by overweight: overweight is the absence of CLEAR lines of muscular definition due to the presence of fat under the skin obscuring where well developed muscles meet well developed muscles. Such a level of body fat (11-22% for men and … [Read more...]

Insulin Resistance

Here is a printable version (pdf) of this handout, Insulin resistance As ENERGY SURPLUS increases from higher calorie intake beyond that which is necessary, storage of those calories shifts increasingly from SUBCUTANEOUS to VISCERAL fat which has a more rapid TURNOVER of triglycerides. Visceral fat is resistant to the anti-lipolytic effects of insulin -> releasing large … [Read more...]

Cytokines signaling: causes of high blood pressure and more

Cytokines, SOCS-3 signaling: causes of high blood pressure, high cholesterol, & diabetes…. The Autocrine and Paracrine Roles of Adipokines. K Karastergiou Molecular and Cellular Endocrinology 2009 doi:10.1016/j.mce.2009.11.011 “The secretions of these engorged (fat) adipose tissue macrophages (immune fighting cells), such as IL-6 (interleukin) and TNFα (tumor necrosis … [Read more...]

Mindful Meditation and Thoughtfulness for Temptation Control

Before Eating: Think, Pause, Meditate MEDITATION/MINDFULNESS can begin by just sitting quietly: for a start, just, LISTEN TO YOUR BREATHING for 1 minute, or even 20 seconds. The purpose of this is to help you to calm your reactions passing urges. You &/or I may WANT or have a HUNGER for or desire a taste of a specific food, pursue a TUMMY FEELING OF … [Read more...]

Next Page »

Start Here

Covid treatments/insights: Omicron, etc
 
COVID-19: Keep Patients Well Enough To Avoid The Hospital
 
Summary Corona Virus Update 11-22
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

Search

Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

Make a Donation

Please follow this link to make your tax deductible donation to the Preventive Medicine Center

Stay Connected

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

Pages

  • Home
  • About The PMC
  • Book: Maximum Healing
  • DVD: Putting It All Together

Recent Posts

  • Covid treatments/insights: Omicron, etc
  • Summary Corona Virus Update 11/22/21
  • Summary Corona Virus Update 9/19/21
  • Diet (Liv-it) advice - eat mostly cooked vegetables and don't look for a shortcut
  • Summary Corona Virus Update 7/21/21

Categories

  • Library
    • Handouts
    • What is Preventive Medicine?
    • Nutritional Instruction
    • Exercise
    • Weight Loss Advice
    • Prevention
    • Psychological/Spiritual Health
    • Excerpts from PMC Newsletters
    • PMC Staff Articles
    • Resources/Guest Article
  • COVID-19
  • Recipes
    • Vegetables and Soups
    • Salads, Dressings, Sauces and Condiments
    • Beans and Fish
    • Desserts and Snacks
    • Grains and Noodles
  • Video
  • Diets
  • Article Review/Comments
  • Testimonials
  • Humor

Copyright © 2023 · The Preventive Medicine Center
Disclaimer