Bill Klar is a cancer survivor who attributes his health to his macrobiotic diet. He is usually teaching a course on different cooking techniques, and is currently offering an 5-week course on the Essentials of Whole Foods. This is designed to teach you how to live a healthy lifestyle by beginning with the most fundamental component of health: dietary … [Read more...]
Television interview on WTNH Connecticut Style
On Friday 7/29/11, H. Robert Silverstein appeared on WTNH Television's show "Connecticut Style" at 12:30. He talks about the essential biological requirements of the human body, and how following them more closely will help you lead a healthier life and reduce your risk of disease. These ideas are detailed in his recently re-written book, Maximum Healing: Improve Your … [Read more...]
I Don’t Like Brown Rice-Vegetable-Beans
"Noli carborundum---" Direction, not perfection "If you like it, it is either illegal, immoral, or fattening" is a very well known wise saying. And the truth is that I don't like brown rice-vegetables-beans(G-V-B). That is not to say that I dislike brown rice-vegetables-beans, that is to say they don't give me the same kick that meat, cheese, chicken, Chinese food, pizza, … [Read more...]
Help Me
Help Me Help me recall who stated the following: "The unexamined life is not worth living." Similarly, if you don't chew your food as least 15 times, you may not have a life (as long as you wish) to examine. Sit, think, chew every bite 15 times, and count once for each time you chew it. That is, it is my firm belief that chewing every bite of food 15 times will increase … [Read more...]
Grains-Vegetables-Beans-Fish-Vitamins (aka Recipes 1)
Here is a printable version (pdf) of Recipes 1. Avoid no-fiber foods like chicken, skim milk, turkey, margarine, yogurt, cottage cheese, cheese, grease/oil, hamburger, steak, sausage, bacon, fast foods, ham and eggs. Skinless chicken breast is lower in fat than meat, but has the same cholesterol content as a T-bone steak. Polyunsaturated fats like corn oil and margarine … [Read more...]