Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
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    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
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Mindful Meditation, Light Isometric Tensing (LIT), and Socrates

Mindful Meditation, Light Isometric Tensing (LIT), and Socrates It was Socrates who said, "The unexamined life is not worth living." I paraphrase that by saying: If you do not examine what you are doing and do not do the right thing, you are not going to have a very long or healthy life to examine. The concept of Mindful Meditation as recommended by Thich Nhat Hahn, Jon … [Read more...]

Keep on Moving, Skinny Children, Super Slow and Exercise Machines – The Exercise Opportunity

Keep on Moving, Skinny Children, Super Slow and Exercise Machines - The Exercise Opportunity While you are in the check-out line of a grocery store, watch any bored-to-death 3 year old child waiting to leave. He/she acts like a jumping bean constantly moving, walking, crouching, doing whatever he/she can to entertain him/herself, just enough not to be a spankable nuisance. Mom … [Read more...]

Recommended Exercise: Healthrider, Nordic Track & Ever Young Hand Weights

Recommended Exercise: Healthrider, Nordic Track & Ever Young Hand Weights On 12/17/92 at 4:15 p.m. a 47-year old diabetic woman was in my office talking to me about weight loss and toning up her stomach. The issue of exercise was essential for the control of her (and most everybody's) problems. Are you interested in avoiding high blood pressure, coronary artery disease, … [Read more...]

Exercise-Free Weights & Aerobic

Everyone knows that people should walk outside, hike, ride a bike, swim, or even use a treadmill--“aerobic” exercise. But, weight lifting or resistance training is the “recent” darling of the wellness world. Exercise is not just beneficial, it is essential! Biologically and historically, you can imagine early human beings exercising huge amounts living on the plains, in … [Read more...]

Aerobic Rider II

The Aerobic Rider II For the price you can't beat it! And it is absolutely whisper quiet!!! This is the most convenient, economical, and best exercise combination that I am aware of. It is a smooth and solid machine and I strongly recommend it. Keep this machine "in the room where you live." For most that is a den/TV room, for others it is a kitchen or bedroom. It is a good … [Read more...]

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The Unhappening of Heart Disease
 
Covid treatments/insights: Omicron, etc
 
COVID-19: Keep Patients Well Enough To Avoid The Hospital
 
Summary Corona Virus Update 11-22
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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  • Covid treatments/insights: Omicron, etc
  • Summary Corona Virus Update 11/22/21
  • Summary Corona Virus Update 9/19/21
  • Diet (Liv-it) advice - eat mostly cooked vegetables and don't look for a shortcut

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