Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

  • Home
  • Start Here
  • About The PMC
  • Staff
    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
    • Edward Esko
    • Jane Georgini
    • Diane Dadiskos
    • Alex Jack
  • Library
  • Recipes
  • Resources
    • Book: Maximum Healing
    • DVD: Putting It All Together
  • Donate to the PMC
  • Contact

Mindful Meditation, Light Isometric Tensing (LIT), and Socrates

Mindful Meditation, Light Isometric Tensing (LIT), and Socrates

It was Socrates who said, "The unexamined life is not worth living." I paraphrase that by saying: If you do not examine what you are doing and do not do the right thing, you are not going to have a very long or healthy life to examine.

The concept of Mindful Meditation as recommended by Thich Nhat Hahn, Jon Kabat-Zinn, and Tenzin Gyatso (the last is the 14th and current Dalai Lama) is that we need to be aware in the broad sense of who and where we are virtually all of the time! That is, we should be meditating as we go through virtually all of the activities of our life with a broader awareness of who and where we are in time and space, and not be so narrowly focused on just the task at hand. Doing so allows a broader perception/relationship to humanity/self and the world/universe as a whole in which we have the privilege of living. We need to be aware of the very step we take, the chair we sit in, the people around us, the quality of the air/trees/sunlight - all of the time.

This is a method by which you can begin to focus on, and increase, your Light Isometric Tensing (LIT). Push down on the floor/ground as you walk. When sitting in a chair, tighten your butt. When you are anywhere, tighten the muscles of your chest/arms for 10 seconds. Try not to look silly or be obvious as you do this. But every time you make a muscle hard, you start to make it harder. Do this as much as you can to create a near continuous degree of Light Isometric Tensing/exercise.


H. Robert Silverstein, MD
Hartford, CT

Filed Under: Exercise, Library

Start Here

Medical Grand Rounds 5/1/25
 
Medical Grand Rounds 12/7/23
 
The Unhappening of Heart Disease
 
Wellness Aphorisms 2024
 
The Thief
 
Stress Anxiety Depression and Br’er Rabbit
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Covid treatments/insights: Omicron, etc
COVID-19: Keep Patients Well Enough To Avoid The Hospital
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

Search

Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

Make a Donation

Please follow this link to make your tax deductible donation to the Preventive Medicine Center

Stay Connected

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

Pages

  • Home
  • About The PMC
  • Book: Maximum Healing
  • DVD: Putting It All Together

Recent Posts

  • Medical Grand Rounds 5/1/25 - A Little Preventive Medicine - Good Cop - Bad Cop presentation
  • Medical Grand Rounds 12/7/23 - The Unhappening of Heart Disease
  • Mindfulness
  • Stress Anxiety Depression and Br’er Rabbit
  • The Thief

Categories

  • COVID-19
  • Library
    • Handouts
    • What is Preventive Medicine?
    • Nutritional Instruction
    • Exercise
    • Weight Loss Advice
    • Prevention
    • Psychological/Spiritual Health
    • Excerpts from PMC Newsletters
    • PMC Staff Articles
    • Resources/Guest Article
  • Recipes
    • Desserts and Snacks
    • Grains and Noodles
    • Vegetables and Soups
    • Salads, Dressings, Sauces and Condiments
    • Beans and Fish
  • Video
  • Diets
  • Article Review/Comments
  • Testimonials
  • Humor

Copyright © 2025 · The Preventive Medicine Center
Disclaimer