Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
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    • H. Robert Silverstein, MD
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Raspberry Blueberry Sauce

Ingredients: 1 cup fresh raspberries, washed gently 1 cup fresh blueberries, washed 2 cups unrefined apple juice Pinch sea salt 2-3 teaspoons dissolved arrowroot powder. The amount depends on desired thickness - sauce should be soft and loose. Directions: Combine above ingredients, except the arrowroot, in a pot and heat on medium flame. When the … [Read more...]

Rice Pudding

Ingredients:    *What are these foods? Leftover white basmati, sushi* rice or brown rice Amasake*, enough to make the rice creamy Brown rice syrup*, to taste Vanilla to taste Raisins (optional) Grated lemon or orange rind Directions: Combine all ingredients in a pot and simmer until soft and creamy. Spoon into individual serving bowls … [Read more...]

Strawberry Mousse

Ingredients: 2 cups strawberries, sliced 2 peaches, sliced thin or pears, apples 4 tablespoons agar flakes 5 cups apple juice 4 tablespoons kuzu powder Pinch of sea salt 2 teaspoons lime juice - optional Directions: Place in a pot the apple juice, sea salt and agar flakes - bring to a boil. Then turn down to simmer for 5-10 minutes or until the agar … [Read more...]

Granola Crunch

Granola crunch makes a great snack as well as part of a dessert. It's delicious when also sprinkled on top of puddings. The recipe below is unbeatable for flavor and texture. Ingredients: 4 cups rolled oats 1 cup whole wheat pastry flour ½ cup chopped walnuts ½ cup chopped almonds ½ tsp cinnamon ½ tsp vanilla Pinch sea salt 3/8 cup apple … [Read more...]

Fruit Kuzu Pudding

Lightly cooked fruit and vegetables are more digestible, and therefore, more nutritious than raw because we better absorb their nutrients. This pudding is great for digestion, especially if you have a constipation issue, and it is especially delicious when using fresh fruit in its season. The following recipe is just one example of this delightful, low-calorie dessert. Peach … [Read more...]

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Medical Grand Rounds 5/1/25
 
Medical Grand Rounds 12/7/23
 
The Unhappening of Heart Disease
 
Wellness Aphorisms 2024
 
The Thief
 
Stress Anxiety Depression and Br’er Rabbit
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Covid treatments/insights: Omicron, etc
COVID-19: Keep Patients Well Enough To Avoid The Hospital
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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Recent Posts

  • Medical Grand Rounds 5/1/25 - A Little Preventive Medicine - Good Cop - Bad Cop presentation
  • Medical Grand Rounds 12/7/23 - The Unhappening of Heart Disease
  • Mindfulness
  • Stress Anxiety Depression and Br’er Rabbit
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