Ingredients: 2 cups strawberries, sliced 2 peaches, sliced thin or pears, apples 4 tablespoons agar flakes 5 cups apple juice 4 tablespoons kuzu powder Pinch of sea salt 2 teaspoons lime juice - optional Directions: Place in a pot the apple juice, sea salt and agar flakes - bring to a boil. Then turn down to simmer for 5-10 minutes or until the agar … [Read more...]

Granola crunch makes a great snack as well as part of a dessert. It's delicious when also sprinkled on top of puddings. The recipe below is unbeatable for flavor and texture. Ingredients: 4 cups rolled oats 1 cup whole wheat pastry flour ½ cup chopped walnuts ½ cup chopped almonds ½ tsp cinnamon ½ tsp vanilla Pinch sea salt 3/8 cup apple … [Read more...]

Lightly cooked fruit and vegetables are more digestible, and therefore, more nutritious than raw because we better absorb their nutrients. This pudding is great for digestion, especially if you have a constipation issue, and it is especially delicious when using fresh fruit in its season. The following recipe is just one example of this delightful, low-calorie dessert. Peach … [Read more...]

Ingredients: 1 quart amasake Strawberries, blueberries or fresh fruit of your choice Directions: Place amasake into a blender with fresh fruit to taste. Blend as is or you can add a few ice cubes and then blend. Garnish with a mint sprig and serve cool with a straw. Enjoy the refreshing all natural, dairyless milkshake. Rice syrup can be added to the … [Read more...]

Ingredients: 1 cup fresh raspberries, washed gently 1 cup fresh blueberries, washed 2 cups unrefined apple juice Pinch sea salt 2-3 teaspoons dissolved arrowroot powder. The amount depends on desired thickness - sauce should be soft and loose. Directions: Combine above ingredients, except the arrowroot, in a pot and heat on medium flame. When the … [Read more...]