Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

  • Home
  • Start Here
  • About The PMC
  • Staff
    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
    • Edward Esko
    • Jane Georgini
    • Diane Dadiskos
    • Alex Jack
  • Library
  • Recipes
  • Resources
    • Book: Maximum Healing
    • DVD: Putting It All Together
  • Donate to the PMC
  • Contact

Recipes

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Grains and Noodles Vegetables and Soups Beans and Fish
Salads, Dressings, Sauces and Condiments Desserts and Snacks

The recipes offered here are from the staff of the Preventive Medicine Center. Some are macrobiotic recipes; others are based on Dr. Silverstein’s “Liv-it” program of grains like brown rice/barley/millet/quinoa, vegetables, beans, fruits, and nuts & seeds.

All ingredients in these recipes should be organic wherever possible and GMO-free as well, for optimal nutritional value and flavor. Please support your organic farms and stores that sell organic foods. Our personal health is also dependent on a healthy environment, and organic, GMO-free farming contributes to our planet’s health.

For more information about preparing meals based on the whole foods concept, the Preventive Medicine Center sells Kristina Turner’s The Self-Healing Cookbook. If you’re cooking for the mainstream, Ken Bergeron’s Professional Vegetarian Cooking has wonderful recipes that impress as well as nourish. This book can be found at the It’s Only Natural market in Middletown, CT. See the Resources home page for more information about these books.

Start Here

Covid treatments/insights: Omicron, etc
 
COVID-19: Keep Patients Well Enough To Avoid The Hospital
 
Summary Corona Virus Update 11-22
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

Search

Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

Make a Donation

Please follow this link to make your tax deductible donation to the Preventive Medicine Center

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

Pages

  • Home
  • About The PMC
  • Book: Maximum Healing
  • DVD: Putting It All Together

Recent Posts

  • Covid treatments/insights: Omicron, etc
  • Summary Corona Virus Update 11/22/21
  • Summary Corona Virus Update 9/19/21
  • Diet (Liv-it) advice - eat mostly cooked vegetables and don't look for a shortcut
  • Summary Corona Virus Update 7/21/21

Categories

  • Library
    • Handouts
    • What is Preventive Medicine?
    • Nutritional Instruction
    • Exercise
    • Weight Loss Advice
    • Prevention
    • Psychological/Spiritual Health
    • Excerpts from PMC Newsletters
    • PMC Staff Articles
    • Resources/Guest Article
  • COVID-19
  • Recipes
    • Vegetables and Soups
    • Salads, Dressings, Sauces and Condiments
    • Beans and Fish
    • Desserts and Snacks
    • Grains and Noodles
  • Video
  • Diets
  • Article Review/Comments
  • Testimonials
  • Humor

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