Ingredients: 1 tablespoon sesame or olive oil 1 medium onion, minced 1 carrot, minced 1 large stalk celery, minced 2-3 cups cooked rice 6 cups water 6-12 ounces white fish 1 teaspoon grated ginger juice Sea salt or shoyu soy sauce to taste Parsley, minced for a garnish Directions: Heat oil in a skillet with a small amount of water. Add … [Read more...]

Ingredients: Serves 4-6 2 teaspoons sesame or olive oil 1 medium onion, diced 1 clove garlic, minced 3 carrots, diced 2 ears corn cut off the cob 1/2 teaspoon sea salt 1 teaspoon each fresh thyme, basil, sage & rosemary or if using dried 1/2 6 cups vegetable stock or water 1/2 teaspoon black pepper (optional) 1 cup red lentils 1/4 cup shoyu soy … [Read more...]

Anyone on a weight-loss or cholesterol-reducing program knows that eggs, bacon, sausage and buttered toast are taboo, but those whose lifestyles are very physically active might require the stronger energy of protein for breakfast from time to time. If you are in the early stages of changing your diet and find you are missing the old standard breakfast fare, here is the … [Read more...]

The following recipe makes a delicious tempeh bacon. If you are pressed for time, Lite-Life makes a tempeh bacon called "Fakin Bacon," which will cook the same as in the recipe below. Ingredients:    *What are these foods? 1 8oz. package tempeh*, steamed for 15-20 minutes in a double boiler pot Once steamed, cut in half cross-wise, then … [Read more...]

Tempeh patties can be served with a grain and vegetables for a delicious dinner or served on sourdough bread with lettuce, onion and mustard for a great lunch. Ingredients: 8 ounces tempeh 1/2 teaspoon sage 1/2 teaspoon thyme 1/2 teaspoon rosemary 2 cloves garlic, minced 1/8 cup flour 1-1/2 tablespoons shoyu soy sauce 1/8 cup water Sesame … [Read more...]