Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
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    • H. Robert Silverstein, MD
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Tofu, Mushrooms & Kale

Ingredients: Serves 6    *What are these foods? 2 lbs tofu* 1-1/2 cups almonds 2-3 tablespoons shoyu soy sauce* 1 cup water 3 cloves garlic 1 quart mushrooms, sliced 2 cups onions, diced 2 tablespoons sesame oil 1/4 cup shoyu soy sauce 1 teaspoon sea salt* 2 tablespoons thyme 2 tablespoons basil 1 large bunch kale, … [Read more...]

Bean Stew

Beans are truly good for the heart, but they don't produce the gastric side effects most people relate them to if they are cooked correctly. The secret here is the kombu used in the recipe below. Kombu is another kind of sea vegetable that brings out the flavor and sweetness of beans and aids in their digestion. Beans with brown rice provides the complete protein complex of … [Read more...]

Marinated Chickpea Salad

Ingredients: Serves 4 or more 2 cups cooked chickpeas 4 red radishes, sliced in half moons 1 small cucumber, sliced in quarters 2 stalks celery, diced 1 1/4 cup parsley, minced Garnish with sprouts, lettuce Ume-Oil Marinade: 1/4 cup sesame or olive oil 2-3 tablespoons umeboshi vinegar Directions: Put cooked chickpeas in marinade and let sit 1-2 … [Read more...]

New England Fish Chowder

Ingredients: 1 tablespoon sesame or olive oil 1 medium onion, minced 1 carrot, minced 1 large stalk celery, minced 2-3 cups cooked rice 6 cups water 6-12 ounces white fish 1 teaspoon grated ginger juice Sea salt or shoyu soy sauce to taste Parsley, minced for a garnish Directions: Heat oil in a skillet with a small amount of water. Add … [Read more...]

Red Lentil Corn Chowder

Ingredients: Serves 4-6 2 teaspoons sesame or olive oil 1 medium onion, diced 1 clove garlic, minced 3 carrots, diced 2 ears corn cut off the cob 1/2 teaspoon sea salt 1 teaspoon each fresh thyme, basil, sage & rosemary or if using dried 1/2 6 cups vegetable stock or water 1/2 teaspoon black pepper (optional) 1 cup red lentils 1/4 cup shoyu soy … [Read more...]

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Start Here

Medical Grand Rounds 5/1/25
 
Medical Grand Rounds 12/7/23
 
The Unhappening of Heart Disease
 
Wellness Aphorisms 2024
 
The Thief
 
Stress Anxiety Depression and Br’er Rabbit
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Covid treatments/insights: Omicron, etc
COVID-19: Keep Patients Well Enough To Avoid The Hospital
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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Recent Posts

  • Medical Grand Rounds 5/1/25 - A Little Preventive Medicine - Good Cop - Bad Cop presentation
  • Medical Grand Rounds 12/7/23 - The Unhappening of Heart Disease
  • Mindfulness
  • Stress Anxiety Depression and Br’er Rabbit
  • The Thief

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