Mindful Meditation, Light Isometric Tensing (LIT), and Socrates It was Socrates who said, "The unexamined life is not worth living." I paraphrase that by saying: If you do not examine what you are doing and do not do the right thing, you are not going to have a very long or healthy life to examine. The concept of Mindful Meditation as recommended by Thich Nhat Hahn, Jon … [Read more...]