Recommended Exercise: Healthrider, Nordic Track & Ever Young Hand Weights On 12/17/92 at 4:15 p.m. a 47-year old diabetic woman was in my office talking to me about weight loss and toning up her stomach. The issue of exercise was essential for the control of her (and most everybody's) problems. Are you interested in avoiding high blood pressure, coronary artery disease, … [Read more...]