The Alex Kuczynski article in the Sunday Styles Section of 1/19/2003 of the New York Times says the same thing I say: reduce your aerobic training and increase your resistance training. And when I speak professionally, to get the audience’s attention, I provocatively say: “I want you to stop all of your aerobic exercise and do nothing except resistance training!!” And the … [Read more...]
Mindful Meditation, Light Isometric Tensing (LIT), and Socrates
Mindful Meditation, Light Isometric Tensing (LIT), and Socrates It was Socrates who said, "The unexamined life is not worth living." I paraphrase that by saying: If you do not examine what you are doing and do not do the right thing, you are not going to have a very long or healthy life to examine. The concept of Mindful Meditation as recommended by Thich Nhat Hahn, Jon … [Read more...]