Help For Weight Loss: The Food Mantra - 26 Vegetables And Beans Learn The purpose of bread, rice - even brown rice, cereal, pastas and other grains, including bagels, toast, sandwiches, crackers, muffins. chips, cookies, is to stop and even reverse weight loss in order to prevent "starvation." This translates as causes of weight gain. The single greatest mistake … [Read more...]

A Taste of Freedom The taste of freedom is "lighter." It doesn't have the same heavy-strong sensations as red pepper, cumin, chili, cheese, meat, pizza, grinders, hamburgers, hot dogs, ice cream, cakes-cookies-pastries, etc. The taste of freedom comes to your mind and your tongue when you "STCC—15X." That is, when you Sit, Chew your food, and Count it 15 times (STCC-15X) you … [Read more...]

Stupidity If anybody uses some racial name against you, you know how stupid they are. In the real sense, "Sticks and stones will break my bones, but names will never hurt me" (unless you are silly enough to allow them to). Anybody who says anything against you because of your age, race, sex or whatever status is simply displaying their own stupidity. On the other hand, never … [Read more...]

Never Overeat Again! Abstracted from September '96 Prevention page 81: Party for one! This is the approach of Dr. Dean Ornish who wrote The Dr. Dean Ornish Program For The Reversal of Heart Disease. While you eat, don't talk to anyone, read anything or be on the phone. For one minute look at the food. Close your eyes and imagine it, smell it, then bite slowly. Notice all the … [Read more...]

Overweight And What To Do About It - A Primer Overweight is defined as the presence of a body fat content beyond 15% of total body weight in men and 20% in women. If you are overweight you almost certainly have a problem with fats (chicken-meat-oils-butter-margarine) and/or sweets. Generally, fat is found in margarine (100%), meat (50-80%), cheese (80%), butter (100%) and … [Read more...]