The #4 All cooked soft and warm (B-V-B ONLY) KISS Weight Reduction LIV-IT
- Chew each bite 15 times.
- Do not watch television, talk on the phone, listen to the radio, or read the newspaper, use the computer/BlackBerry or iPhone.
- Think about what your are doing: eating.
- Any/all berries cooked on low heat in 1″ of rice milk or fruit juice
- Organic green or other teas or coffee substitutes
NO bread, baked goods including pies/cakes/cookies/muffins/bagels, oatmeal/Raisin Bran/other cereal, sandwiches, tuna sandwiches, other fruit, grinders, crackers or chips, any milk product, rice (brown or white) or any other grain, pasta, mayonnaise, meat, chicken, turkey, lunch meats, sausage, bacon, eggs, Chinese or fried food, pizza, grinders, lettuce, salads, potatoes, sweet potatoes, yams, plantain, yucca, jicama, or calabaza!
Lunch & Dinner:
All vegetables cooked soft and warm (cook on lowest click-stop for 10-45 minutes). If you overeat (and you likely do), overeat the cooked vegetables and vegetable soups.
Soft cooked fresh or frozen vegetables: ideally organic, & eat as much as you wish all day long. A list of good choices includes onions, carrots, broccoli, kale, leeks, cabbage, collard greens, winter squash, daikon, burdock, summer squash, pumpkin, cauliflower, scallions, bok choy, cucumbers, carrot & beet tops, mustard & turnip greens, string beans, mushrooms, snow peas, cilantro, ginger, parsley, regular radishes, and celery.
NO eggplant, zucchini, potatoes, spinach,salads, raw vegetables, Swiss chard, lettuce, or much peppers/tomatoes. For gas control, change the water twice when cooking beans or vegetables or use probiotics with digestive enzymes in the soaking, cooking, or at meals. No fried foods!
– Health Valley (brand) Minestrone or Corn and Vegetable Soups (canned/organic/low calorie/and low sodium).
Dinner: 6-8 oz. of beans a day. Add cooked kale, broccoli rhabe, other vegetables or soups. If permitted and as discussed, (your) palm sized serving once a week of wild fish OR bison OR free-range chicken. Seitan can be sliced and pan fried without a lid in the sauce below. Seitan is gluten and you may wish to skip this. Also permitted is Tempeh (preferred), tofu salad, or veggie burgers, frozen or organic (< 12% sodium in your serving) canned beans, including Navy, Great Northern, Black, Aduki, etc.
Flavorings: Most of the ingredients for this delicious sauce can be found in a natural food store or in your grocery.
1 teaspoon of toasted sesame oil
1 teaspoon mirin (sweet rice cooking wine)
1 teaspoon an organic tamari
Add 3 tablespoons of water heated in a pan and poured over your vegetables and/or beans.
Try an organically grown tomato/spaghetti sauces such as Muir Glen, or low calorie salad dressings, or salt-free herb mixtures, and mustard.
Optional Vitamins, Cookbooks: MegaFood (brand) antioxidant Mon, Tues, Thurs, Fri ( the weekend off ). For a MegaFood discount and home delivery, call 1-800-634-6342 and give the code “SIL077.” Maximum Healing by yours truly & The Self Healing Cookbook by K. Turner.
Do not keep foods around that you should not eat.