Ingredients: 1 cup fresh raspberries, washed gently 1 cup fresh blueberries, washed 2 cups unrefined apple juice Pinch sea salt 2-3 teaspoons dissolved arrowroot powder. The amount depends on desired thickness - sauce should be soft and loose. Directions: Combine above ingredients, except the arrowroot, in a pot and heat on medium flame. When the … [Read more...]
Granola Crunch
Granola crunch makes a great snack as well as part of a dessert. It's delicious when also sprinkled on top of puddings. The recipe below is unbeatable for flavor and texture. Ingredients: 4 cups rolled oats 1 cup whole wheat pastry flour ½ cup chopped walnuts ½ cup chopped almonds ½ tsp cinnamon ½ tsp vanilla Pinch sea salt 3/8 cup apple … [Read more...]
Fruit Kuzu Pudding
Lightly cooked fruit and vegetables are more digestible, and therefore, more nutritious than raw because we better absorb their nutrients. This pudding is great for digestion, especially if you have a constipation issue, and it is especially delicious when using fresh fruit in its season. The following recipe is just one example of this delightful, low-calorie dessert. Peach … [Read more...]
Amasake Fruit Smoothies
Ingredients: 1 quart amasake Strawberries, blueberries or fresh fruit of your choice Directions: Place amasake into a blender with fresh fruit to taste. Blend as is or you can add a few ice cubes and then blend. Garnish with a mint sprig and serve cool with a straw. Enjoy the refreshing all natural, dairyless milkshake. Rice syrup can be added to the … [Read more...]
Vegetarian Chili
Ingredients: *What are these foods? 1 cup kidney beans, soaked 6-8 hours or overnight (or canned beans) 1 cup pinto beans, soaked 6-8 hours or overnight (or canned beans) 2 inch piece of kombu* 1 bay leaf 1 medium onion, diced 2 cloves garlic, minced 1/2 teaspoon oregano 1/4 teaspoon sea salt* 1/8 teaspoon cayenne pepper or chili powder … [Read more...]