Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

  • Home
  • Start Here
  • About The PMC
  • Staff
    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
    • Edward Esko
    • Jane Georgini
    • Diane Dadiskos
    • Alex Jack
  • Library
  • Recipes
  • Resources
    • Book: Maximum Healing
    • DVD: Putting It All Together
  • Donate to the PMC
  • Contact

Tempeh Bacon


The following recipe makes a delicious tempeh bacon. If you are pressed for time, Lite-Life makes a tempeh bacon called "Fakin Bacon," which will cook the same as in the recipe below.


Ingredients:    *What are these foods?

  • 1 8oz. package tempeh*, steamed for 15-20 minutes in a double boiler pot
  • Once steamed, cut in half cross-wise, then slice thinly lengthwise into 9-10 strips

Marinate for a minimum of 1 hour (even overnight) in a mixture of the following:

  • 1/4 cup soy sauce
  • 1/8 cup rice vinegar*
  • 2 tsp grated ginger
  • 1/8 tsp dry mustard powder

Directions:

  • In a skillet, heat sesame oil, just enough to cover the bottom, and lay slices down evenly and flat.
  • Pan fry until crisp on one side, turn and fry again until crisp on the other.
  • Remove from heat, set on plate with a paper towel to absorb excess oil. Serve.

Use this recipe along with the Scrambled Tofu Breakfast for a hearty meal:

Side - scrambled tofu

Side - tempeh bacon

1 slice - Sourdough bread (toasted or steamed), no added yeast, and, if desired, buttered with almond or apple butter.

1-2 slices - cantaloupe or honeydew melon, or fresh strawberries sliced thin. This balances the breakfast with beautiful visual appeal.


Filed Under: Beans and Fish, Recipes

Start Here

Medical Grand Rounds 5/1/25
 
Medical Grand Rounds 12/7/23
 
The Unhappening of Heart Disease
 
Wellness Aphorisms 2024
 
The Thief
 
Stress Anxiety Depression and Br’er Rabbit
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Covid treatments/insights: Omicron, etc
COVID-19: Keep Patients Well Enough To Avoid The Hospital
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

Search

Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

Make a Donation

Please follow this link to make your tax deductible donation to the Preventive Medicine Center

Stay Connected

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

Pages

  • Home
  • About The PMC
  • Book: Maximum Healing
  • DVD: Putting It All Together

Recent Posts

  • Medical Grand Rounds 5/1/25 - A Little Preventive Medicine - Good Cop - Bad Cop presentation
  • Medical Grand Rounds 12/7/23 - The Unhappening of Heart Disease
  • Mindfulness
  • Stress Anxiety Depression and Br’er Rabbit
  • The Thief

Categories

  • COVID-19
  • Library
    • Handouts
    • What is Preventive Medicine?
    • Nutritional Instruction
    • Exercise
    • Weight Loss Advice
    • Prevention
    • Psychological/Spiritual Health
    • Excerpts from PMC Newsletters
    • PMC Staff Articles
    • Resources/Guest Article
  • Recipes
    • Beans and Fish
    • Desserts and Snacks
    • Grains and Noodles
    • Vegetables and Soups
    • Salads, Dressings, Sauces and Condiments
  • Video
  • Diets
  • Article Review/Comments
  • Testimonials
  • Humor

Copyright © 2025 · The Preventive Medicine Center
Disclaimer