Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

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    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
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Tempeh Patties


Tempeh patties can be served with a grain and vegetables for a delicious dinner or served on sourdough bread with lettuce, onion and mustard for a great lunch.


Ingredients:

  • 8 ounces tempeh
  • 1/2 teaspoon sage
  • 1/2 teaspoon thyme
  • 1/2 teaspoon rosemary
  • 2 cloves garlic, minced
  • 1/8 cup flour
  • 1-1/2 tablespoons shoyu soy sauce
  • 1/8 cup water
  • Sesame oil

Directions:

  • Steam tempeh for 10 minutes.
  • Mash tempeh and mix with flour, herbs, shoyu and garlic.
  • Form into patties.
  • Heat skillet with oil, add patties and fry until golden on both sides.

Filed Under: Beans and Fish, Recipes

Start Here

The Unhappening of Heart Disease
 
Covid treatments/insights: Omicron, etc
 
COVID-19: Keep Patients Well Enough To Avoid The Hospital
 
Summary Corona Virus Update 11-22
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

Pages

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  • About The PMC
  • Book: Maximum Healing
  • DVD: Putting It All Together

Recent Posts

  • The Unhappening of Heart Disease
  • Covid treatments/insights: Omicron, etc
  • Summary Corona Virus Update 11/22/21
  • Summary Corona Virus Update 9/19/21
  • Diet (Liv-it) advice - eat mostly cooked vegetables and don't look for a shortcut

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    • Beans and Fish
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