Benefits of Macrobiotics by Edward Esko What are the benefits of macrobiotic living? Eating this way can help us maintain optimal health and achieve longevity. People such as the Hunza in Kashmir, known for their good health and longevity, eat grains and vegetables as their main food. They were eating more or less a macrobiotic diet adapted to their mountainous terrain and … [Read more...]
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The Planetary Health Food Pyramid, by Edward Esko
The Planetary Health Food Pyramid by Edward Esko Not long ago I was invited to speak at the offices of the Aetna Life Insurance Company outside Detroit. The speech was part of a corporate weliness program held during the employee lunch hour. My speech was scheduled to last about 30 minutes, after which a natural food lunch would be served.The audience would be made up of Aetna … [Read more...]
Edward Esko
Edward Esko, a resident of Western Massachusetts, is one of the planet's leading advocates of natural health and living. He is the author of Healing Planet Earth, Yin Yang Primer, and Contemporary Macrobiotics. Visit the PMC Library to read selections from Edward's writings. Edward has lectured in over a dozen countries, guided thousand of people toward better health through … [Read more...]
Health, the Macrobiotic Way
Edward Esko - Macrobiotic Education and Counseling Edward Esko has lectured on macrobiotics, holistic health, and planetary ecology around the world. Contact him: 3399 Main Street, Becket, MA 01223 (413) 623-5645; [email protected] Jane Georgini Macrobiotic Natural Foods Cooking in the Central CT area. Classes: Private - Group - Beginning - Specialty. Learn to cook … [Read more...]
Books
Becoming Whole: The Story of My Complete Recovery from Breast Cancer, by Meg Wolff Endorsed by some of the nation’s most influential doctors, and includes a foreword by T. Colin Campbell, Ph.D., the leading expert on the link between diet and health. The book includes a directory of recommended readings and helpful professionals, a month’s worth of Healing Menu Plans, a … [Read more...]