These products can be found at most natural food stores. Do not hesitate to ask a store employee to help you to find the items. amaranth A grain, native to Central and South America, is about the size of a poppy seed and high in protein. Amaranth is so versatile, you can have it for breakfast, lunch or dinner. amasake A sweet drink made from … [Read more...]
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Working with the Cancer Society, by Bonnie Kramer
Working with the Cancer Society by Bonnie Kramer Director, Nutritional Services Preventive Medicine Center It seems these days, that no matter what newspaper or magazine you read, or what news station you are tuned into, everyone is touting the value of a healthy diet and exercise for everything from weight loss to disease prevention and survival. This is good news, but not … [Read more...]
Diet and Disease
Diet and Disease No illness which can be treated by diet should be treated by any other means. Maimonides There is now an increasing volume of evidence linking the way we eat with our physical and mental health, leading to a widespread and growing interest, among both medical professionals and the public at large, in applying diet as a solution to the modern health … [Read more...]
Common Digestive Disorders
Common Digestive Disorders The modern low-fiber diet has wreaked havoc on the digestive systems of millions of people. It is rare to find someone with a healthy digestion and smooth elimination. Digestive disorders are so common that that most people regard them as a normal part of life. Tight, narrow lips are a sign that the digestive system has become tight and … [Read more...]
Balance in the Art of Cooking
Balance in the Art of Cooking Cooking is the art of creating life itself. From it arises happiness or unhappiness, success or failure, health or sickness. The quality of our diet determines whether our life is one of continuing health and development, or one of progressive decline and decay. Cooking is so vital that every person, both male and female, is encouraged to develop … [Read more...]