Diet #3: Skim Milk Diet Follow for 1 - 2 weeks. One whole quart of Rice Dream Vanilla Enriched or Eden Soy Extra (both contain vitamin A, D, and calcium), skim or buttermilk each day, which are best divided into eight 4-oz. glasses evenly over the day. To add an excellent mixture with a delicious tang, much like a milk shake, is 4 oz. of Rice Dream or Eden Soy with 2 oz. of … [Read more...]

Diet #3: Rice Dream Diet Follow for one or two weeks (your choice) One whole quart of Rice Dream Vanilla Enriched each day. Alternatives are Eden Soy Extra, Pacific Ultra Plus, or Almond Amazake. For a delicious tang, much like a milk shake, add 4 ounces of Rice Dream to 2 ounces of raspberry soda. This diet does not permit any dairy product as substitutes for the … [Read more...]

Diet #2: For 1-2 Weeks Breakfast Coffee or Inka (coffee substitute preferred) and Kukicha Tea, with a choice of one of the following: 8 oz. of cottage cheese Fresh fruit cup (8 oz.) One slice or protein bread with one egg One fruit Lunch Coffee or Tea, with a choice of one of the following: 8 oz. of cottage cheese 8 oz. of tossed salad or chef salad or … [Read more...]

Diet #1 & #2: Modified High Protein Diet Use this diet first and for 2 weeks This is an entirely new and updated version of Dr. Schoonmaker's diet that I read in Sports Illustrated 30 years ago. It is effective and satisfying, reducing the later desire for chicken, meat, eggs, and dairy. I believe this diet changes metabolism by "filling up protein stores" similar to an … [Read more...]

Diet #1: Modified Schoonmaker-PMC Sports Illustrated Use this diet first and for one to two weeks. It will not be effective thereafter. This is an updated version of a Sports Illustrated created by a Dr. Schoonmaker 20 years ago. In certain senses it is outdated, but it is a very effective and satisfying diet. I believe this diet changes metabolism, "fills up protein stores," … [Read more...]