Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

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    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
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A Taste of Freedom

A Taste of Freedom

The taste of freedom is "lighter." It doesn't have the same heavy-strong sensations as red pepper, cumin, chili, cheese, meat, pizza, grinders, hamburgers, hot dogs, ice cream, cakes-cookies-pastries, etc. The taste of freedom comes to your mind and your tongue when you "STCC—15X." That is, when you Sit, Chew your food, and Count it 15 times (STCC-15X) you begin to note the lighter freer flavor of your whole grains-whole grain pastas-stone ground whole grain sourdough breads, 3 minute quick boiled salad, bean soups and stews, and fruit.

As a matter of fact if you chew any food 15 times, you get more of a taste even if it is pizza, ice cream, cheese or hamburgers. Try to recall that taste lies in the four inches of your tongue, and the sooner you "shovel it down" the quicker the taste is lost. The longer you mix the food in your mouth and think about it, the more you begin to reflect on your life, what you are doing, and what you should be doing.

It is naturally easy to "fall down" and not exert the effort required to stand up to your own internal natural drives to have high levels of sensation-thrill like meat, cheese, eggs, cigarettes-alcohol— heroin-cocaine (all of which belong in the same category). It takes more thought, concentration, maturity and consideration to eat as you are supposed to, to be kind, have a positive attitude, accept the difficulties of life, drink water and Bancha or Kukicha tea, not smoke and walk 3-5 miles 5 days a week, ever grateful for the opportunity-weather whatever that weather or opportunity is.


H. Robert Silverstein, MD
Hartford, CT

Filed Under: Library, Weight Loss Advice

Start Here

The Unhappening of Heart Disease
 
Covid treatments/insights: Omicron, etc
 
COVID-19: Keep Patients Well Enough To Avoid The Hospital
 
Summary Corona Virus Update 11-22
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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Recent Posts

  • The Unhappening of Heart Disease
  • Covid treatments/insights: Omicron, etc
  • Summary Corona Virus Update 11/22/21
  • Summary Corona Virus Update 9/19/21
  • Diet (Liv-it) advice - eat mostly cooked vegetables and don't look for a shortcut

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