The "New" Mayo Clinic Diet (1999) In 2-2 1/2 Months You May Lose 52 Pounds The Mayo Clinic and I deny all responsibility for the creation of this diet. A copy of this diet was given to me by a patient. I have merely recopied and edited it somewhat. But, basically, it is in its original form. Although it is not my "usual style," I have found it to be a very effective diet. … [Read more...]
Translation: It is all biochemistry
Translation: It is all biochemistry It is all biochemistry: What you do right gets translated as a good biochemical result (health), and what you do wrong gets translated as a bad biochemical result otherwise known as a disease. If you smoke cigarettes, eat meat, drink coffee/alcohol or cola's, have a bad attitude, don't exercise, use heroin or cocaine, don't wear your seat … [Read more...]
I Don’t Like Brown Rice-Vegetable-Beans
"Noli carborundum---" Direction, not perfection "If you like it, it is either illegal, immoral, or fattening" is a very well known wise saying. And the truth is that I don't like brown rice-vegetables-beans(G-V-B). That is not to say that I dislike brown rice-vegetables-beans, that is to say they don't give me the same kick that meat, cheese, chicken, Chinese food, pizza, … [Read more...]
Benefits of Macrobiotics, by Edward Esko
Benefits of Macrobiotics by Edward Esko What are the benefits of macrobiotic living? Eating this way can help us maintain optimal health and achieve longevity. People such as the Hunza in Kashmir, known for their good health and longevity, eat grains and vegetables as their main food. They were eating more or less a macrobiotic diet adapted to their mountainous terrain and … [Read more...]
My Fair Lady and "On Humility"
My Fair Lady And "On Humility" "I'm sick of being sick," she said - to which I responded in truth, "The fruits of your labor." "Father Joe just left," she responded, "I don't need another sermon." And I then said, "The truth hurts." We both laughed and began to deal with her issues after this exchange. At the 90% plus level, everyone who gets sick, does it to themselves. We … [Read more...]