Reforming American Health Care Through Preventive Medicine The central vision of Preventive Medicine must be to keep patients healthy by effectively changing unhealthy lifestyles to avoid treatment requiring ailments. As a consequence, many fewer patients become sick or admitted into the hospital with expensive illnesses. This emphasis on prevention in public health care … [Read more...]
The Food Mantra
Here is a printable (pdf) version of The Food Mantra THE FOOD MANTRA: FRESH (fruits and vegetables), WHOLE & UNPROCESSED (grains and beans), ORGANIC (all) & FIBER (all) GRAINS (soak overnight) VEGETABLES (Fresh is BEANS best!!) FRUIT FISH (optional/treat) Cause weight gain/ stop … [Read more...]
Cooking with the Seasons – Preparing for Spring, by Jane Georgini
Cooking with the Seasons - Preparing for Spring by Jane Georgini With the coming of Spring, we find ourselves outside more. The longer days, warm sunshine, and the delight of finding flowers and early wild greens starting to sprout is renewing! However, spring doesn't happen overnight, but rather takes several weeks for the flowers to peek through the snow, unfold, and open … [Read more...]
Cancer of the Prostate / Breast and The 5 Basic Activities or Errors
Cancer Of The Prostate / Breast and The 5 Basic Activities Or Errors Yes, I believe that there is a great similarity between these two diseases. Personally, I view them as the same disease; and, cancer of the breast/prostate is also more or less the same disease as heart attack or stroke. Allow me to explain myself. Diseases have causes. There are five basic things people … [Read more...]
Smoking Control
Smoking Control Smoking is enjoyable and destructive. It calms and kills: Cancer of the throat/lips/lungs; emphysema/bronchitis/pneumonia/shortness of breath/chronic cough; heart disease/heart attack/ angioplasty/stroke; back and disk trouble; and increased lung disease and birth defects in children exposed to smoke. There are many medications to assist one's effort to stop … [Read more...]