Watch The Urge To Eat (Or What You Should Not) - Simply Pass By, Using Mindful Meditation It was Socrates who said that the "unexamined life is not worth living." I paraphrase that by saying if you do not examine what you are doing (and then do not do the right thing), you are not going to have a very long or healthy life to examine. The way life works is that when we do … [Read more...]
Body Composition Analysis and Your Percent Body Fat
Body Composition Analysis And Your Percent Body Fat Above 15% is a high body fat content in a male. Our best trained male athletes are 5-10% body fat. For women, the ideal range is 10-15%, but no higher than 20%. Body fat content is one of the most powerful determinants of the rise in cholesterol and blood pressure as well as blood sugar above 130 (the correct levels). That … [Read more...]
Holiday Behaviors Leading to Health or Disease
Holiday Behaviors Leading to Health or Disease Alcoholism, cigarette smoking, overweight, lack of exercise and "drug" use/abuse are just the excessive extensions of normal behaviors. In ancient times these holiday behaviors were permitted/acceptable only infrequently and for very short periods of time. There could be a "Holiday" mentality just 2 or 3 days a year since life was … [Read more...]
The Unified Theory of Health and Disease
The Unified Theory Of Health (And Disease) Are you aware that increased exercise enhances immunity and reduces cancer? Are you aware that cigarette smoking causes cancer of the colon? Did you know that smoke is related to cancers of the nose and throat and that alcohol is related to cancer of the esophagus, and cirrhosis of the liver? We stand on the forefront of recognizing … [Read more...]
Lines of Cocaine
Lines of Cocaine Cocaine is used illegally in three different forms. The first is inhaled cocaine powder, the second is smoked crack and the third is intravenously. A new method of viewing patient behavior is to evaluate chat behavior in terms of how many lines of cocaine that behavior is the equivalent of. For instance, one pack of cigarettes is viewed as about four lines … [Read more...]