Problems and Solutions Stress comes from focusing on problems, relief comes from focusing on solutions. Regardless of what "the bother" is, if you deal with it not as a problem, but a situation in need of a solution, then there is nothing to be uptight about. Stress makes one uptight, solutions are calming and stress relieving. It is merely that "you have been selected for … [Read more...]
Yin Yang Primer
Diet 5: High Fiber/High Protein/Weight Reduction Liv-It
Diet #5: High Fiber/High Protein/Weight Reduction Liv-It It is ideal to lose weight by cutting back. Chew each bite 15 times. Sit, think, and chew. Do not watch television, talk to anyone, listen to the radio, or read the newspaper. Think and count. The key to this approach is whole fiber, and not having around foods you should not eat. This is about "direction, not … [Read more...]
To My Patients
To My Patients About "Running On Time or Late" I am concerned with your needs and time requirements. You need to understand that this office runs quite a bit differently. Unfortunately, but like many other physicians, I run late. To be truthful, I spend a lot of time with my patients, telephone calls are put through and dealt with, and at times there are tasks and … [Read more...]
Help Me
Help Me Help me recall who stated the following: "The unexamined life is not worth living." Similarly, if you don't chew your food as least 15 times, you may not have a life (as long as you wish) to examine. Sit, think, chew every bite 15 times, and count once for each time you chew it. That is, it is my firm belief that chewing every bite of food 15 times will increase … [Read more...]