Diet #2: For 1-2 Weeks Breakfast Coffee or Inka (coffee substitute preferred) and Kukicha Tea, with a choice of one of the following: 8 oz. of cottage cheese Fresh fruit cup (8 oz.) One slice or protein bread with one egg One fruit Lunch Coffee or Tea, with a choice of one of the following: 8 oz. of cottage cheese 8 oz. of tossed salad or chef salad or … [Read more...]
My Strength is Your Weakness
My Strength Is Your Weakness My strength is your weakness. What that means is that I will tell you the truth in what may seem a brutal fashion, but it couldn't be more caring. Perhaps (!*?!) I could use a little charm school for friendliness and support, but the truth I tell you about your biology-health is not subject to charm or manners, it is simply the truth. I am not … [Read more...]
Am I Against Macrobiotics?
Am I Against Macrobiotics? Before I answer that question, let me state that I am not only "for" macrobiotics. Well, let me restate that. Macrobiotics is not the only game in town that is correct. Macrobiotics is a really good idea, but its discipline may prove too difficult for some. The Preventive Medicine Center does not take care of "some" of the people who come to it, … [Read more...]
An Ounce of Prevention, by Bonnie Kramer
An Ounce of Prevention by Bonnie Kramer Director, Nutritional Services Preventive Medicine Center A few months ago, Larry King interviewed Madonna on his CNN show. While not a particular fan of celebrity interviews, I was eager to see this show. I happened to know that Madonna and her family had adopted the macrobiotic lifestyle for the past 18 months, and I was interested … [Read more...]
Cancer of the Prostate / Breast and The 5 Basic Activities or Errors
Cancer Of The Prostate / Breast and The 5 Basic Activities Or Errors Yes, I believe that there is a great similarity between these two diseases. Personally, I view them as the same disease; and, cancer of the breast/prostate is also more or less the same disease as heart attack or stroke. Allow me to explain myself. Diseases have causes. There are five basic things people … [Read more...]