This is available as a printable document (pdf) The Needs of Our Human Biology (How Virtually All Diseases Occur) Simply put, virtually all the diseases that we know, all the high blood pressure, all the high cholesterol, diabetes, gall stones, cancers of the colon-prostate-breast, all the body malfunctions have specific, and for the most part, known causes. There are … [Read more...]
Diet #4 – KISS Weight Reduction Liv-It
The #4 All cooked soft and warm (B-V-B ONLY) KISS Weight Reduction LIV-IT Chew each bite 15 times. Do not watch television, talk on the phone, listen to the radio, or read the newspaper, use the computer/BlackBerry or iPhone. Think about what your are doing: eating. Breakfast: Any/all berries cooked on low heat in 1" of rice milk or fruit juice Organic … [Read more...]
Grains-Vegetables-Beans-Fish-Vitamins (aka Recipes 1)
Here is a printable version (pdf) of Recipes 1. Avoid no-fiber foods like chicken, skim milk, turkey, margarine, yogurt, cottage cheese, cheese, grease/oil, hamburger, steak, sausage, bacon, fast foods, ham and eggs. Skinless chicken breast is lower in fat than meat, but has the same cholesterol content as a T-bone steak. Polyunsaturated fats like corn oil and margarine … [Read more...]
Weightlifting (Resistance Training) – “Super Slow” and “Success is Failure”
The Alex Kuczynski article in the Sunday Styles Section of 1/19/2003 of the New York Times says the same thing I say: reduce your aerobic training and increase your resistance training. And when I speak professionally, to get the audience’s attention, I provocatively say: “I want you to stop all of your aerobic exercise and do nothing except resistance training!!” And the … [Read more...]
More Tasty Soups/Stews/Quick Boiled Vegetables (aka Recipes 2)
Here is a printable version (pdf) of Recipes 2 Vegetable Broth with/out Chicken Bones Ingredients: The secret to making tasty soups is Muir Glenn Organic Garlic & Onion or other high quality organic marinara sauce, or Muir Glen Tomato Soup. Use 1/3 - 1/2 of a 14 1/2 ounce can plus: 3 medium parsnips, 1-2 tubs of brussel sprouts 1 medium turnip … [Read more...]