Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

  • Home
  • Start Here
  • About The PMC
  • Staff
    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
    • Edward Esko
    • Jane Georgini
    • Diane Dadiskos
    • Alex Jack
  • Library
  • Recipes
  • Resources
    • Book: Maximum Healing
    • DVD: Putting It All Together
  • Donate to the PMC
  • Contact

Amasake Fruit Smoothies

Ingredients: 1 quart amasake Strawberries, blueberries or fresh fruit of your choice Directions: Place amasake into a blender with fresh fruit to taste. Blend as is or you can add a few ice cubes and then blend. Garnish with a mint sprig and serve cool with a straw. Enjoy the refreshing all natural, dairyless milkshake. Rice syrup can be added to the … [Read more...]

Raspberry Blueberry Sauce

Ingredients: 1 cup fresh raspberries, washed gently 1 cup fresh blueberries, washed 2 cups unrefined apple juice Pinch sea salt 2-3 teaspoons dissolved arrowroot powder. The amount depends on desired thickness - sauce should be soft and loose. Directions: Combine above ingredients, except the arrowroot, in a pot and heat on medium flame. When the … [Read more...]

Rice Pudding

Ingredients:    *What are these foods? Leftover white basmati, sushi* rice or brown rice Amasake*, enough to make the rice creamy Brown rice syrup*, to taste Vanilla to taste Raisins (optional) Grated lemon or orange rind Directions: Combine all ingredients in a pot and simmer until soft and creamy. Spoon into individual serving bowls … [Read more...]

Strawberry Mousse

Ingredients: 2 cups strawberries, sliced 2 peaches, sliced thin or pears, apples 4 tablespoons agar flakes 5 cups apple juice 4 tablespoons kuzu powder Pinch of sea salt 2 teaspoons lime juice - optional Directions: Place in a pot the apple juice, sea salt and agar flakes - bring to a boil. Then turn down to simmer for 5-10 minutes or until the agar … [Read more...]

Granola Crunch

Granola crunch makes a great snack as well as part of a dessert. It's delicious when also sprinkled on top of puddings. The recipe below is unbeatable for flavor and texture. Ingredients: 4 cups rolled oats 1 cup whole wheat pastry flour ½ cup chopped walnuts ½ cup chopped almonds ½ tsp cinnamon ½ tsp vanilla Pinch sea salt 3/8 cup apple … [Read more...]

Next Page »

Start Here

Up-to-date Powerpoint Slides
 
Preventing Multiple Diseases Simultaneously 1-10-26
 
Tai Chi
 
Medical Grand Rounds 5/1/25
 
Wellness Aphorisms 2024
 
The Unhappening of Heart Disease
 
The Thief
 
Stress Anxiety Depression and Br’er Rabbit
 
Please read the following posts before diving in more deeply.

Wellness Protecting Numbers
Typical Healthiest Diet for Weight Loss
Expression of Genetic Tendencies
How Virtually All Diseases Occur
I Don’t Like Brown Rice-Vegetable-Beans
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Covid treatments/insights: Omicron, etc
COVID-19: Be Well To Avoid The Hospital
An Invitation to Consider
Medical Grand Rounds 12/7/23
Looking to the Right and Not Looking to the Left

Search

Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

Make a Donation

Please follow this link to make your tax deductible donation to the Preventive Medicine Center

Stay Connected

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

Pages

  • Home
  • About The PMC
  • Book: Maximum Healing
  • DVD: Putting It All Together

Recent Posts

  • Up-to-date Powerpoint Slides
  • Tai Chi
  • Preventing Multiple Diseases Simultaneously 1-10-26
  • Medical Grand Rounds 5/1/25 – A Little Preventive Medicine – Good Cop – Bad Cop presentation
  • Medical Grand Rounds 12/7/23 – The Unhappening of Heart Disease

Categories

  • Article Review/Comments
  • COVID-19
  • Diets
  • Humor
  • Library
    • Excerpts from PMC Newsletters
    • Exercise
    • Handouts
    • Nutritional Instruction
    • PMC Staff Articles
    • Prevention
    • Psychological/Spiritual Health
    • Resources/Guest Article
    • Weight Loss Advice
    • What is Preventive Medicine?
  • Recipes
    • Beans and Fish
    • Desserts and Snacks
    • Grains and Noodles
    • Salads, Dressings, Sauces and Condiments
    • Vegetables and Soups
  • Testimonials
  • Video

Copyright © 2026 · The Preventive Medicine Center
Disclaimer