Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

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    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
    • Edward Esko
    • Jane Georgini
    • Diane Dadiskos
    • Alex Jack
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Let He Who Is Without Sin, Cast The First Stone

"Let He Who Is Without Sin, Cast The First Stone" I'm not perfect, and neither are most of my patients. Hence, the above title. The following information is offered to help you begin to change your thoughts and actions to improve your psychological health and general well-being - not to seek perfection or cause guilt and shame. Although my usual discussion is about diet, … [Read more...]

Stress Reduction

Stress Reduction As a physician, I care for some who think that my recommendations are difficult, even "a trial," although truthful: No fatty foods, no coffee, no smoking, no liquor, no drugs - it almost seems like no fun. You do come face to face with reality in order to favorably change your body, health and attitude. Many people think twice before they make an appointment … [Read more...]

Anger-Fear-Hostility-Depression-Stress

Anger-Fear-Hostility-Depression-Stress Anger, fear, hostility, depression and stress all have to do with the belief of "I cannot" rather than "I can." All of these negative feelings have to do with the lack of acceptance of the difficulties of life, the need to pursue diligently through those difficulties, the continued determination to do what you can, and accepting what you … [Read more...]

Stress Comes From

Problems and Solutions Stress comes from focusing on problems, relief comes from focusing on solutions. Regardless of what "the bother" is, if you deal with it not as a problem, but a situation in need of a solution, then there is nothing to be uptight about. Stress makes one uptight, solutions are calming and stress relieving. It is merely that "you have been selected for … [Read more...]

Stress Avoidance

Stress = Avoidance There is an answer-method to stress avoidance. If you have to do something you don't like (something that causes stress), make up your mind what you are going to do/not do, deal with it, and accept the consequences. That reduces stress, end of discussion. Sometimes doing something and sometimes doing nothing is correct. That is, you don't always deal … [Read more...]

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Medical Grand Rounds 5/1/25
 
Medical Grand Rounds 12/7/23
 
The Unhappening of Heart Disease
 
Wellness Aphorisms 2024
 
The Thief
 
Stress Anxiety Depression and Br’er Rabbit
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Covid treatments/insights: Omicron, etc
COVID-19: Keep Patients Well Enough To Avoid The Hospital
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

Pages

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Recent Posts

  • Medical Grand Rounds 5/1/25 - A Little Preventive Medicine - Good Cop - Bad Cop presentation
  • Medical Grand Rounds 12/7/23 - The Unhappening of Heart Disease
  • Mindfulness
  • Stress Anxiety Depression and Br’er Rabbit
  • The Thief

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