How The Mind Heals Do as much of this as is comfortable for you: just begin. A summary of psychologist Daniel Goleman, who covers the Behavioral Sciences for The New York Times and who is author of the best seller Emotional Intelligence Bantam, 1995, interviewing Tulku Thondup as recorded in New Age Journal October 1996 pages 74-79 and 102-103. This interview concerns the … [Read more...]

"Hope" And "Try" And Nike There are two good words that are damaging because they are practiced/used too much. The first word is "try" and the second is "hope." The truth is that neither of these has anything to do with where you and I live - in reality. While you definitely should have a "good attitude" you must realize that about the problems and difficulties of life, … [Read more...]

Why And How To Meditate Do as much of this as is comfortable for you. Just begin. Do you believe in diet, exercise, and not smoking? Excluding permanent vacations, are vacations a good idea? What is the purpose of a vacation? It is to get away from it all, to relax, to avoid the millions of small demands of our daily lives where we scurry about mechanically and thoughtlessly … [Read more...]

Stress Reduction As a physician, I care for some who think that my recommendations are difficult, even "a trial," although truthful: No fatty foods, no coffee, no smoking, no liquor, no drugs - it almost seems like no fun. You do come face to face with reality in order to favorably change your body, health and attitude. Many people think twice before they make an appointment … [Read more...]

One Hundred Years Young Extracted From New Age Journal 07/08/93, Page 83 And Following By Deepak Chopra, M.D. At the present time, at least in the United States, people who live past 100 do not have parents who have lived past 100. When studied: There is a "strong attachment to freedom." The most frequently chosen word to describe themselves as "adaptable." Typical … [Read more...]