Before Eating: Think, Pause, Meditate MEDITATION/MINDFULNESS can begin by just sitting quietly: for a start, just, LISTEN TO YOUR BREATHING for 1 minute, or even 20 seconds. The purpose of this is to help you to calm your reactions passing urges. You &/or I may WANT or have a HUNGER for or desire a taste of a specific food, pursue a TUMMY FEELING OF … [Read more...]
Bill Klar’s Macrobiotic Cooking Classes
Bill Klar is a cancer survivor who attributes his health to his macrobiotic diet. He is usually teaching a course on different cooking techniques, and is currently offering an 5-week course on the Essentials of Whole Foods. This is designed to teach you how to live a healthy lifestyle by beginning with the most fundamental component of health: dietary … [Read more...]
LATEOTT Diets and Craving Control
3 LATEOTT Diets, Cravings Control: 2 days on each diet and then keep rotating until done: I MAP/DJ diet: on awakening, have a RICE, HEMP PROTEIN, or SUN WARRIOR SHAKE (purchase rice or hemp protein powder from any natural food store) with 1 fruit or 1/2 of a banana. 1/2 of an avocado also at breakfast to fill you up. 6 ounces = 1 palm-size of lean turkey or chicken or fish … [Read more...]
Wellness Protecting Numbers
This is available as a printable version (pdf) Preventive Medicine Center's (PMC) Wellness Protecting & Disease Prevention Goal "Numbers"/Insights (In the Walking Well & modified appropriately for health issues). These numbers are the basis for the PMC motto: "the simultaneous prevention of multiple diseases". 1. Non-HDL cholesterol: goal less than 90 2. … [Read more...]
Television interview on WTNH Connecticut Style
On Friday 7/29/11, H. Robert Silverstein appeared on WTNH Television's show "Connecticut Style" at 12:30. He talks about the essential biological requirements of the human body, and how following them more closely will help you lead a healthier life and reduce your risk of disease. These ideas are detailed in his recently re-written book, Maximum Healing: Improve Your … [Read more...]