Ultra-low-fat diet/drug combo can arrest heart disease, suggests small study "Eating an ultra-low-fat diet and taking lipid-lowering drugs to maintain a cholesterol level below 150 mg/dl stops - and can even reverse - heart disease," says Caldwell B. Esselstyn Jr., MD. "Every patient with coronary artery disease should be offered this option of therapy," he says. In the … [Read more...]
Ulcer Disease and You
Ulcer Disease And You Ulcer disease can occur from childhood into the 80's, usually from ages 20 through 50. Generally this is an uncomfortable, rather than a life-threatening, disorder. Ulcer symptoms are a burning or aching pain just below the breast bone in the upper belly. This frequently feels "hot" or "gnawing" and can go straight through the back. These are the usual, … [Read more...]
Stress Avoidance
Stress = Avoidance There is an answer-method to stress avoidance. If you have to do something you don't like (something that causes stress), make up your mind what you are going to do/not do, deal with it, and accept the consequences. That reduces stress, end of discussion. Sometimes doing something and sometimes doing nothing is correct. That is, you don't always deal … [Read more...]
What is Macrobiotics
The Kushi Institute A Division of the Kushi Foundation, Inc. Post Office Box 7, Leland Road Becket, Massachusetts 01223 Telephone: (413) 623-5741 FAX: (413) 623-8827 What is Macrobiotics? Macrobiotics is the art and science of health and longevity through the study and understanding of the relation and interactions between ourselves, the … [Read more...]
Diet 4: All Cooked Soft And Warm (B,V,B Only) Weight Reduction Liv-It
Diet #4: All Cooked Soft And Warm (B-V-B Only) Weight Reduction Liv-It Berries-Vegetables-Beans...The key to this approach is to eat whole fiber and not have foods around you shouldn't eat. It is about trying for 100% and accepting a little less than perfection. Beware of your worst enemies that absolutely stop weight loss: chicken, breads and pastas, oatmeal and cereals, … [Read more...]