Mindful Meditation, Light Isometric Tensing (LIT), and Socrates It was Socrates who said, "The unexamined life is not worth living." I paraphrase that by saying: If you do not examine what you are doing and do not do the right thing, you are not going to have a very long or healthy life to examine. The concept of Mindful Meditation as recommended by Thich Nhat Hahn, Jon … [Read more...]
Macrobiotic Diet Reduces the Risk of Breast Cancer, by Alex Jack
Macrobiotic Diet Reduces the Risk of Breast Cancer by Alex Jack In a random case control study involving 104 middle-aged women, Italian researchers reported this year that a macrobiotic diet could substantially reduce hormonal levels associated with higher risk of breast cancer. Known as the DIANA (Diet and Androgens) Trial, the study was conducted by the National Tumor … [Read more...]
Abolition of Symptomatic Coronary Artery Disease
Reader's Comment Published in the American Journal of Cardiology March 2003 National Cholesterol Education Program Adult Treatment Panel-III Guidelines and the Abolition of Symptomatic Coronary Artery Disease Regarding the reassessment of the National Cholesterol Education Program Adult Treatment Program-III (NCEP ATP-III) cholesterol guidelines referred to in the article … [Read more...]
Radiation/Chemotherapy and the Heart
Radiation/Chemotherapy And The Heart Women who have had breast cancer wish to know what they can do to preserve their life most successfully after that tragic event. There is a psychology that says if you contract disease you are weak or bad or guilty. There is no doubt that accepting responsibility for your health problem is an important first step, but guilt and other … [Read more...]
Nirvana (Heaven)
Nirvana - Heaven Nirvana-Heaven is the recognition and acceptance of the truths as they exist when you are alive. Nirvana today is different than it was two or six thousand years ago. Nirvana now includes automobiles and electricity whereas two thousand years ago it included primitive iron, and six thousand years ago stone-bronze and a very "outdoors" life. Nirvana is … [Read more...]