The Alex Kuczynski article in the Sunday Styles Section of 1/19/2003 of the New York Times says the same thing I say: reduce your aerobic training and increase your resistance training. And when I speak professionally, to get the audience’s attention, I provocatively say: “I want you to stop all of your aerobic exercise and do nothing except resistance training!!” And the … [Read more...]
More Tasty Soups/Stews/Quick Boiled Vegetables (aka Recipes 2)
Here is a printable version (pdf) of Recipes 2 Vegetable Broth with/out Chicken Bones Ingredients: The secret to making tasty soups is Muir Glenn Organic Garlic & Onion or other high quality organic marinara sauce, or Muir Glen Tomato Soup. Use 1/3 - 1/2 of a 14 1/2 ounce can plus: 3 medium parsnips, 1-2 tubs of brussel sprouts 1 medium turnip … [Read more...]
How People Get Sick & /Or Stay Well
Here are 2 illustrations of how people get sick or develop health issues. Can a dark skinned African, a somewhat dark skinned Sicilian, a very fair, blond and blue eyed northern Scandinavian, and an albino all go the beach and safely play volleyball outside on July 1st when there isn't a cloud in the sky and the temperature is 100°? The answer actually is "YES." The dark … [Read more...]
Expression of Genetic Tendencies
Here is a printable version (pdf) of IF (The Expression of Genetic Tendencies). Most diseases occur if, and only if, the person with a genetic tendency does what is necessary to express that genetic tendency. While people have the "tendency" to high cholesterol, high blood pressure, diabetes, cancer of the breast, diverticulitis, gall stones, … [Read more...]
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger He was a 39-year old 240->219->235 pound man who was a 2 pack per day smoker and who also drank a "pot of coffee" a day. He considered his dietary "downfall" to be meats and cheeses. When he returned in follow-up, he had quit smoking, reduced his coffee to 1 cup per day, but in the process had … [Read more...]