Preventive Medicine Center

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Hartford, CT 06105
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Tai Chi and Yoga as Mind-Body Exercises by Kevin Nelson

For your physical and mental health!

Exercise, stress, time required, motivation constraints can be easily overcome

What is Tai Chi?

Tai Chi is a healthy and graceful exercise that is almost a ballet. The origins of Tai Chi are found in Taoism. Tai chi combines physical exercises with meditation. It is considered to be one of the BEST mind-body (mindfulness) exercises, but is as gentle as a slow dance. Tai Chi allows an unusual idea of natural flow and coordination in the human body. To find the best results, try the best pre workout for women.

tai chi

What is Yoga?

Yoga is another stress-reducing mind-building/body exercise that focuses on breathing, postures, and meditation with many benefits which is why HRS recommends it. HRS recommends Tai Chi a bit more.

yoga

 

Final Word

These are mind relaxing and clearing-body exercises. We strongly recommend you try Tai Chi, Yoga, or a similar discipline. Just begin, even with just several minutes. Use some of the excellent videos on YouTube to start.

Author’s Bio:

Kevin Nelson shares his experiences and advice with those who care about health and fitness. He helps those reach fitness goals with simple instructions by overcoming obstacles.

Filed Under: Uncategorized

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The Unhappening of Heart Disease
 
Covid treatments/insights: Omicron, etc
 
COVID-19: Keep Patients Well Enough To Avoid The Hospital
 
Summary Corona Virus Update 11-22
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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