Preventive Medicine Center

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Hartford, CT 06105
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Sweet Vegetable Soup


This delightfully sweet soup is a favorite for many of us. The four vegetable ingredients are considered among the leading "anti-cancer" vegetables because they are high in anti-oxidants, loaded with vitamins, and a wonderful cure for the insatiable "sweet tooth" experienced by diabetics and hypoglycemics. Drinking the broth alone, before adding the miso, is a great alternative to soda or fruit drinks. The broth is delicious whether it is warm, room temperature, or chilled. Wakame sea vegetable is a great source of calcium and minerals; miso strengthens the blood and provides enzymes for digestion and vitamin B12. Never boil miso.


Ingredients:

  • 1 inch piece of wakame, quickly rinsed to remove excess sea salt, soaked until soft and diced
  • 1/4 cup onion, diced
  • 1/4 cup carrot, diced
  • 1/4 cup winter squash (butternut or buttercup), diced
  • 1/4 cup cabbage, diced
  • Water for soup broth, approx. 4 cups
  • 3-4 teaspoons miso (barley or rice soy bean)
  • Parsley or scallion, chopped fine for garnish

Directions:

  • Add wakame and soaking water to bottom of soup pot, then onion, heat for approx. 2 minutes.
  • Add remaining vegetables and water for broth.
  • Bring to boil, lower to simmer and cook until vegetables are soft.
  • Dissolve miso in a bowl with a little soup broth, add to soup and simmer for 2-3 minutes more.
  • Garnish and serve.

Filed Under: Recipes, Vegetables and Soups

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

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H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
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The show is called "Putting it all 2-gether"

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