Preventive Medicine Center

Good Health For All

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Hartford, CT 06105
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Sautéed Vegetables with Sweet & Sour Sauce


Ingredients:

  • Chinese cabbage, cut into thin diagonals
  • Carrots, cut into thin flowers
  • Lotus root, sliced matchsticks
  • Kale, cut thin
  • Yellow squash, sliced matchsticks
  • Mushrooms, sliced thin

Directions:

  • Place a small amount of water into a hot skillet.
  • Add vegetables and sauté on high heat until they are tender yet crisp and still remaining their bright colors.
Sweet & Sour Sauce

Ingredients:    *What are these foods?

  • 1/2 cup apple juice
  • 1 tablespoons shoyu soy sauce*
  • 2 tablespoons rice vinegar*
  • 1-2 tablespoons kuzu*, diluted in cold water
  • Sprouts, as a garnish

Directions:

  • Mix apple juice, shoyu and rice vinegar together in a pot.
  • Dilute kuzu with a small amount of water and add to the pot.
  • Simmer juice until it thickens slightly into a sauce and becomes clear.
  • Pour hot sauce over sautéed vegetables and mix to coat all vegetables.
  • Add sprouts as a garnish.

Filed Under: Recipes, Vegetables and Soups

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COVID-19: Keep Patients Well Enough To Avoid The Hospital
 
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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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Recent Posts

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  • Summary Corona Virus Update 9/19/21
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