What You (And I) Like Think about what you (and I) like. Do you like chicken, margarine, tunafish sandwiches or grinders, pizza, ice cream, cakes, cookies, hamburgers, meat-cheese-eggs-butter-margarine-pancakes-syrup, watching TV, the foods that you eat, that which you drink, or smoke? I like everything you like. I used to smoke two packs a day, be thirty pounds overweight, … [Read more...]

Watch The Urge To Eat (Or What You Should Not) - Simply Pass By, Using Mindful Meditation It was Socrates who said that the "unexamined life is not worth living." I paraphrase that by saying if you do not examine what you are doing (and then do not do the right thing), you are not going to have a very long or healthy life to examine. The way life works is that when we do … [Read more...]

Do You Know? Do you know what to do? I'll bet you do. Then why don't you do it? If you can answer that, you deserve a Nobel prize. Unfortunately, when there is the freedom to choose, then you can count on a willy-nilly pattern of behavior in human beings. Knowledge does not automatically predict and/or lead to behavior, good or bad. Some will do it right (for the right or … [Read more...]

"Hope" And "Try" And Nike There are two good words that are damaging because they are practiced/used too much. The first word is "try" and the second is "hope." The truth is that neither of these has anything to do with where you and I live - in reality. While you definitely should have a "good attitude" you must realize that about the problems and difficulties of life, … [Read more...]