The Purpose Of Food And How To Cook Veggies Let's talk about the purpose of food. What is the purpose of food? It's quite obvious, that the primary purpose of food is "nourishment." Historically this has translated as avoiding starvation. But because of our commercial/farming/technological successes, creation of extra food, we have become able to enjoy the pleasure of food … [Read more...]
The Food Mantra
Here is a printable (pdf) version of The Food Mantra THE FOOD MANTRA: FRESH (fruits and vegetables), WHOLE & UNPROCESSED (grains and beans), ORGANIC (all) & FIBER (all) GRAINS (soak overnight) VEGETABLES (Fresh is BEANS best!!) FRUIT FISH (optional/treat) Cause weight gain/ stop … [Read more...]