Overweight And What To Do About It - A Primer Overweight is defined as the presence of a body fat content beyond 15% of total body weight in men and 20% in women. If you are overweight you almost certainly have a problem with fats (chicken-meat-oils-butter-margarine) and/or sweets. Generally, fat is found in margarine (100%), meat (50-80%), cheese (80%), butter (100%) and … [Read more...]
C.A.I.M. and ABLE
C.A.I.M. and ABLE C. = Complementary A. = Alternative I. = Integrative M. = Medicine The ABLE physician will integrate C.A.I.M. into his/her current practice. There are approximately 50 different fields that are currently listed under "Complementary and Alternative Medicine." The mainstays of C.A.I.M. are: Psychological/Spiritual Enhancement - … [Read more...]
What is God’s Message?
What Is God's Message? God's message (revelations) is stated most clearly in the first of the Ten Commandments. That is, there is a natural and unchanging law (order) in the universe that you must follow or run the risk of God's judgment in this life or the next. God is infinitely patient but not infinitely forgiving. The only "immorality" is the pollution of the body or … [Read more...]
Quick Healthy Eating
High Fiber-Low Cholesterol-Low Fat Quick and Relatively Healthy Eating For any item on this entire sheet that you are unfamiliar with, say to an employee in the natural food store "Please find for me...." these things. Breakfast: Quinoa: cooks in 10-15 minutes (or 1/2 the time if soaked overnight) on the top of the stove and is the ideal breakfast cereal. It is also … [Read more...]
A Low Fat Diet?
A Low-Fat Diet? Medical Tribune. Vol 36: #18:p20 Opinion/Editorial September 21, 1995 As in the movie Network, "I'm mad as H - - -, and I'm not going to take it anymore!" If I didn't appreciate Medical Tribune so much, I'd get upset, cancel my subscription, or something! But, despite your weaknesses, you continue to lead by reporting information insightfully … [Read more...]