The Galloping Gourmet, "I'm Looking Over a 4 Leaf Clover," Patients Who Do Not Wish To Return, and Leadership In the evenings, Debra, our Helper Starter cooking teacher who can assist and instruct you at your home in preparing the tasty foods we recommend, calls our patients who either "no showed," cancelled their appointment, or for whatever reason are not returning. Debra … [Read more...]
Cooking with the Seasons – Fantastic Fall Cooking, by Jane Georgini
Cooking with the Seasons - Fantastic Fall Cooking by Jane Georgini Fantastic FallI love itthe leaves are changing into those vibrant reds and oranges. It's harvest time and the fruits and vegetables take on their best colors as well, bright green kale and broccoli, sweet orange squashes, strengthening brown burdock, ruby red apples and so much more. It is a real pleasure to … [Read more...]
Ultra-low-fat diet/drug combo can arrest heart disease
Ultra-low-fat diet/drug combo can arrest heart disease, suggests small study "Eating an ultra-low-fat diet and taking lipid-lowering drugs to maintain a cholesterol level below 150 mg/dl stops - and can even reverse - heart disease," says Caldwell B. Esselstyn Jr., MD. "Every patient with coronary artery disease should be offered this option of therapy," he says. In the … [Read more...]
Ulcer Disease and You
Ulcer Disease And You Ulcer disease can occur from childhood into the 80's, usually from ages 20 through 50. Generally this is an uncomfortable, rather than a life-threatening, disorder. Ulcer symptoms are a burning or aching pain just below the breast bone in the upper belly. This frequently feels "hot" or "gnawing" and can go straight through the back. These are the usual, … [Read more...]
Stress Avoidance
Stress = Avoidance There is an answer-method to stress avoidance. If you have to do something you don't like (something that causes stress), make up your mind what you are going to do/not do, deal with it, and accept the consequences. That reduces stress, end of discussion. Sometimes doing something and sometimes doing nothing is correct. That is, you don't always deal … [Read more...]