This is available as a printable version (pdf) Preventive Medicine Center's (PMC) Wellness Protecting & Disease Prevention Goal "Numbers"/Insights (In the Walking Well & modified appropriately for health issues). These numbers are the basis for the PMC motto: "the simultaneous prevention of multiple diseases". 1. Non-HDL cholesterol: goal less than 90 2. … [Read more...]
Television interview on WTNH Connecticut Style
On Friday 7/29/11, H. Robert Silverstein appeared on WTNH Television's show "Connecticut Style" at 12:30. He talks about the essential biological requirements of the human body, and how following them more closely will help you lead a healthier life and reduce your risk of disease. These ideas are detailed in his recently re-written book, Maximum Healing: Improve Your … [Read more...]
Yoga in the Hartford Area
Yoga can be a vital part of your holistic health plan. Yoga is a complete health system that restores vitality to the body, and can help you establish a peaceful and relaxed state of mind. There are two Yoga programs we know about in the Hartford area: West Hartford Yoga and Chanda Yogo with Tayelor Kennedy. You can read more about the benefits of yoga on our … [Read more...]
7 Day Diet Record
Here is a printable version (pdf) of Diet Record List all that you eat or drink except cooked vegetables, vegetable soups, beans, tea, or water. Try not to snack or eat after dinner but tell the truth. Write in your daily exercise . If you do this correctly, this should be blank with just the listed exercise. Here is the basic guide. BREAKFAST: any/all fresh or frozen … [Read more...]
The Flight of Curiosity
In the Opinionator section of the New York Times on 5/23/11 there was an article by Justin E. H. Smith titled: The Flight of Curiousity. Here are a few paragraphs from it: Must one be endowed with curiosity in order to become a philosopher? Today, in the academic realm, at least, the answer is surely and regrettably “no.” When a newly minted philosopher goes on the job … [Read more...]