Preventing Multiple Diseases Simultaneously presented on 1-10-26 … [Read more...]
Medical Grand Rounds 5/1/25 – A Little Preventive Medicine – Good Cop – Bad Cop presentation
Medical Grand Rounds 5/1/25 Title: A Little Preventive Medicine - Good cop - Bad cop with William Spear & H. Robert Silverstein, MD, FACC … [Read more...]
Medical Grand Rounds 12/7/23 – The Unhappening of Heart Disease
presentation (slides). Click here to see info about the original article for this presentation. … [Read more...]
Mindfulness
Feeling hungrier and less satisfied: MINDFULNESS as published in Archives Internal Medicine 171:1585 9/26/11. WEIGHT LOSS and even the ATTEMPT at weight loss has a biochemistry that makes one FEEL HUNGRIER and when you eat, LESS SATISFIED. HOLD ON .... Take a second ... Think about it ... Or even better JUST NOTICE and OBSERVE where you are-what is going on-what do you … [Read more...]
Stress Anxiety Depression and Br’er Rabbit
A blockable step against the descent into Hell A happy moment of my childhood was the movie “Song of the South”. When I saw master macrobiotic teacher Michio Kushi in Boston, he advised me to sing a happy song every day. That movie contains 1 of the best happy songs: ‘Zippety Doo Dah’–I advise everyone to go to YouTube to see and hear Uncle Remus singing it so wonderfully. … [Read more...]