Ingredients: 1 cup millet 3-3/4 cups water 1 onion, diced 1 large dill pickle, diced 1/2 tsp. celery seed 1 tsp. fresh or dried dill 4 tablespoons "Follow Your Heart” Grapeseed vegenaise Directions: Wash and drain millet. Bring water to a boil and add millet. Lower heat, cover pot with flame deflector underneath the pot, [...]

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Ingredients: 1 cup brown rice 2 cups water Pinch of sea salt 1/2 cup fresh corn, cut off the cob and blanched 1/2 cup snowpeas, blanched and cut into small slices 1/2 cup onion, diced and marinated in umeboshi vinegar for 1 hour 1/2 cup carrots, diced and blanched Directions: Place rice in pot, add [...]

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Brown rice is rice in its purest form – full of nutrients such as calcium, protein and complex carbohydrates. It can be pressure cooked or boiled. In the colder weather, use the short or medium grain rice; in the warm weather, long grain or basmati rice goes nicely in stir-fry or salads. When you have [...]

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This is the kind of breakfast that will carry you through lunch without craving a snack in between. Many parents discover their children are more alert and attentive in school because the complex carbohydrates digest more slowly and do not leave us with low-blood sugar by mid-morning that simple carbohydrates will do (sugar, refined flours [...]

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Ingredients: 1 cup barley, washed and soaked 6-8 hours or overnight 1-1/2 cups water Pinch of sea salt 1/2 cup fresh green peas, shelled 1/2 cup sweet corn, removed from cob 1/2 cup carrot, diced 1/4 cup sunflower seeds, roasted Scallions, diced Directions: Place the barley and water in a pressure cooker. Add sea salt. [...]

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Organic is recommended. Soak overnight = 1/2 the cooking time. Directions: Preheat oven at 350° for 15 minutes. Boil 2 cups of water in a pan Wash one cup of brown rice. Combine washed brown rice and boiling water with a pinch of salt. Cover and cook with the lid on, in the oven, at [...]

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Ingredients: 1 cup sweet brown rice, washed 5 cups water Pinch of sea salt 1/4 cup raisins 1/4 cup dried peaches, pears or apricots, soaked and diced 1/4 cup dried apple, soaked and diced Directions: Place all ingredients in a pressure-cooker. Cover and bring up to pressure. Reduce heat to low and cook for 50 [...]

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Why not bread, cereal, chips, crackers, cakes, muffins? He was the third patient in a row who has “cereal” (oatmeal) for breakfast. I do not recommend “cereal or oatmeal” for breakfast, and I certainly don’t recommend the use of any dairy product on your breakfast grain. I try to educate patients that it is best [...]

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