Smart is knowing what’s up. And what is up, is wellness…WELLNESS. Think about what you (and I) like…

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If you do not examine what you are doing (and then do not do the right thing), you are not going to have a very long or healthy life to examine.

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Whatever you do, there is only reality. "Do" is in reality, "try" and "hope" are imaginary.

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There are no problems in life, although there are certainly situations in need of solutions.

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Stress comes from focusing on problems; relief comes from focusing on solutions.

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There is an answer to stress avoidance. If you have to do something you don’t like, make up your mind what you are going to do,deal with it, and accept the consequences.

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This is an intense program that can heal the pain of childhood, changing you away from the negative…

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Doing healthy things is about preserving your freedom to be who you are and who you envision yourself to be.

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Nirvana is recognizing and accepting the reality of who you are and where you are, and doing as best as possible, so that you cansurvive as best and as long as you can.

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