“The association between regular consumption of dairy products and a plethora of human diseases has been documented in numerous studies around the world.” Edward Esko discusses the risks associated with consuming dairy foods.

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“In Dr. King’s calm, thoughtful demeanor, perseverance in the face of difficulties, and eloquent expression, we feel the graceful rhythms and cadences of the African savannah and ancestral rice fields, the cradle of humanity.” An article by Alex Jack.

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An article by Alex Jack offers a natural approach to prevent Mad Cow Disease.

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“There is now an increasing volume of evidence linking the way we eat with our physical and mental health, leading to a widespread and growing interest, among both medical professionals and the public at large,in applying diet as a solution to the modern health crisis.” An essay by Edward Esko.

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The modern low-fiber diet has wreaked havoc on the digestive systems of millions of people. Signs of digestive problems are described and remedies are provided in this article by Edward Esko.

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This article presents excerpts from a new book by Alex and Gale Jack, which offers natural approaches to bioterrorism, nuclear radiation, GMOs, and other threats to our health.

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“Cooking is the art of creating life itself. From it arises happiness or unhappiness, success or failure, health or sickness.” An essay by Edward Esko about the values of macrobiotic cooking.

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Throughout childhood and adolescence, he suffered from allergies. Edward Esko relates his experience with the healing power of macrobiotics.

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Read this research on the benefits of green tea for a wide range of health issues. Compiled by Edward Esko.

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