Exercise

Mindful Meditation, Light Isometric Tensing (LIT), and Socrates

in Exercise,Library

Meditation is a method by which you can begin to focus on, and increase, your Light Isometric Tensing (LIT).

{ Comments on this entry are closed }

Keep on Moving, Skinny Children, Super Slow and Exercise Machines – The Exercise Opportunity

in Exercise,Library

Exercise is a critical part of health, exercise is an essential part of a weight loss program, and exercise can be both convenient and easy to do.

{ Comments on this entry are closed }

Recommended Exercise: Healthrider, Nordic Track & Ever Young Hand Weights

in Exercise,Library

Exercise, like attitude/smoking/drinking and diet, is very important in thecontrol of all of these conditions.

{ Comments on this entry are closed }

Exercise-Free Weights & Aerobic

in Exercise,Handouts,Library

Exercise is not just beneficial, it is essential!

{ Comments on this entry are closed }

Aerobic Rider II

in Exercise,Library

This is the most convenient, economical, and best exercise combination that I am aware of.

{ Comments on this entry are closed }

Weightlifting (Resistance Training) – “Super Slow” and “Success is Failure”

in Exercise,Handouts,Library

Reduce your aerobic training and increase your resistance training…

{ Comments on this entry are closed }